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EZ-NECK 12-Week Training Guide cover

15 pages   /   3 tracks   /   Free PDF

Your free EZ-NECK guide

Build your routine.
One controlled rep at a time.

Turn your EZ-NECK sessions into a consistent routine with three progressive tracks and clear exercise cues.

  • Beginner, intermediate, and advanced 12-week tracks
  • Setup and technique cues for curls, extensions, and side curls
  • Progression checklists and a printable training log

We’ll email you a link to the PDF. No purchase required. Privacy policy.

Written for the EZ-NECK PRO. Read the readiness guidance before starting; this is a general fitness guide.

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Make the most of your setup

Useful additions for your EZ-NECK.

While your guide makes its way to your inbox, explore a few accessories selected for your equipment.

EZ-NECK™ 1" Adapter
EZ-NECK™ 1" Adapter

Train with your 1-inch plates

Use standard 1-inch plates with your EZ-NECK. Select the PRO or MAX version to match your device.

View accessory →
EZ-NECK Extension Sleeve
EZ-NECK Extension Sleeve

Add loading space

An extended sleeve for when you need more plate space. Select the version that fits your EZ-NECK.

View accessory →

Check your model and plate size before ordering. Accessories are optional and sold separately.

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