{"product_id":"ez-rope-exercise-library","title":"EZ-ROPE Exercise Library","description":"\u003cp\u003eGet more from your EZ-ROPE with a visual library of \u003cstrong\u003e27 exercises\u003c\/strong\u003e, from supported holds and pull-ups to rows, loaded arm work, assisted squats, core exercises and advanced rope skills.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e51-page digital PDF\u003c\/strong\u003e with clear setup and movement cues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeparate sections for each length:\u003c\/strong\u003e 14 exercise pages for the 50 cm short rope, plus a complete 27-exercise section for the 2-meter long rope. Shared exercises appear in both sections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your level:\u003c\/strong\u003e easier options and harder progressions alongside each exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrowse by body part:\u003c\/strong\u003e pulling, arms and carries, legs, and core, with clickable contents and exercise finders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual instruction:\u003c\/strong\u003e original exercise photographs alongside clearly labeled AI-generated images.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e$12 USD on its own. Included FREE when you buy EZ-ROPE in the same order.\u003c\/strong\u003e One complimentary copy per order; no code needed when using Add to Cart.\u003c\/p\u003e\u003cp\u003eDigital download only. No physical book, rope or weights included. This is an exercise library, not a fixed 12-week program. Exercise options depend on rope length, anchor height and any additional equipment shown. Climbs and rope walk-downs use the 2-meter rope.\u003c\/p\u003e","brand":"Kensui","offers":[{"title":"Default Title","offer_id":68335728525524,"sku":"EZROPE-EXERCISE-LIBRARY-PDF","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0229\/1249\/9792\/files\/ez-rope-exercise-library-3d-cover-long-rope-v2.png?v=1794160698","url":"https:\/\/kensui.com\/nl\/products\/ez-rope-exercise-library","provider":"Kensui","version":"1.0","type":"link"}