KENSUIThe Kensui Training Collection
EZ-HELM 12-Week Training System cover

47 pages   /   12 weeks   /   Free PDF

Your free EZ-HELM guide

A stronger foundation.
A plan you can follow.

Choose your course and starting level, then follow a structured 12-week plan with your EZ-HELM.

  • Three courses: Size & Strength, Combat & Contact, and Posture & Comfort
  • Beginner, intermediate, and advanced starting levels
  • Equipment setups, exercise photos, and printable session logs

We’ll email you a link to the PDF. No purchase required. Privacy policy.

Read the readiness guidance before starting. The guide is for general fitness, not rehabilitation.

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Make the most of your setup

Useful additions for your EZ-HELM.

While your guide makes its way to your inbox, explore a few accessories selected for your equipment.

EZ-HELM™ Lining
EZ-HELM™ Lining

Keep a fresh lining ready

A removable, washable spare lining for your EZ-HELM.

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TensionFlex Bands
TensionFlex Bands

Explore band resistance

Five resistance tubes for compatible EZ-HELM band setups.

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EZ-HELM 1" Adapter
EZ-HELM 1" Adapter

Use your 1-inch plates

A pair of standard-plate sleeves and collars. Choose these if you use 1-inch plates.

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Check your model and plate size before ordering. Accessories are optional and sold separately.

Explore more Kensui equipment →