{"product_id":"11-minutes-a-day-the-minimalist-muscle-program-12-week-tracker","title":"11 Minutes a Day: The Minimalist Muscle Program + 12-Week Tracker","description":"\u003cstyle\u003e#ProductSection-product-template .ks-pdp-stock,#ProductSection-product-template .ks-assurance-grid{display:none!important}\u003c\/style\u003e\u003cp\u003e\u003cstrong\u003eDigital download · 2 PDFs · Emailed automatically after payment\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eYour training plan. Your next 12 weeks.\u003c\/h2\u003e\u003cp\u003eA practical muscle-building program built around short, focused sessions and consistent progress. Choose a 5-, 6-, or 7-day schedule and track every working set.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e11 minutes a day is a target daily average, not a fixed workout length.\u003c\/strong\u003e Session length varies with your schedule, warm-ups, rest and equipment setup.\u003c\/p\u003e\u003ch3\u003eTwo PDF downloads included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Minimalist Muscle Program:\u003c\/strong\u003e complete workout splits, reverse-pyramid instructions, progression rules, exercise technique and substitutions, optional intensity techniques, and printable tracking pages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 12-Week Workout Tracker:\u003c\/strong\u003e a separate, print-friendly file with spaces for weight and reps, calendars for all three schedules, and an optional extension log. Print the schedule you choose.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes pull-up and chin-up variations, barbell, dumbbell and machine options, plus practical alternatives for your equipment and preferences.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$19 USD, one-time purchase.\u003c\/strong\u003e Both PDFs are delivered by email after successful payment. Read on your phone, tablet or computer, or print your tracker. No physical item is shipped.\u003c\/p\u003e","brand":"Kensui","offers":[{"title":"Default Title","offer_id":67730149605588,"sku":"KENSUI-11MIN-PROGRAM","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0229\/1249\/9792\/files\/kensui-minimalist-muscle-program-11-minutes_315262a2-1e66-4030-afce-7d5859f51a5f.png?v=1791983040","url":"https:\/\/kensui.com\/products\/11-minutes-a-day-the-minimalist-muscle-program-12-week-tracker","provider":"Kensui","version":"1.0","type":"link"}