https://kensui.com/blogs/news/how-to-speed-up-recovery-it-s-all-about-blood-flow 2023-05-11T11:09:56-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/fintess_massage_e2546292-e636-42e2-90a0-403032794ce6.jpg?v=1683828596 How to speed up recovery | It’s all about blood flow https://kensui.com/blogs/news/should-strength-athletes-take-collagen-supplementation 2023-05-11T11:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/collagen_peptides_1c943f83-0e20-4687-b39c-c453bf4f7380.jpg?v=1683828579 Should strength athletes take Collagen supplementation? https://kensui.com/blogs/news/what-is-tabata-training 2023-05-11T11:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/tabata-255444-648281_7cb5fef9-71ba-4429-a7f2-ad6a95bf61b3.jpg?v=1683828736 What is Tabata Training? https://kensui.com/blogs/news/how-can-athletes-benefit-from-the-hawthorne-effect 2023-05-11T10:55:48-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/hawthorne_7b78d61c-0c76-4eec-9e61-b988757c8a35.jpg?v=1683827748 How can Athletes Benefit from the Hawthorne Effect https://kensui.com/blogs/news/five-tips-to-get-your-first-ring-muscle-up 2023-05-11T10:59:25-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/ring_muscleup_photo-712494_cfa4db58-6011-41b0-8990-146fdab52838.jpg?v=1683827965 Five tips to get your first Ring Muscle-Up https://kensui.com/blogs/news/six-benefits-of-outdoor-training 2019-11-24T15:28:01-08:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/outdoorgym.jpg?v=1574638081 Six Benefits of Outdoor Training https://kensui.com/blogs/news/non-exercise-activity-thermogenesis-neat-the-true-secret-to-weight-loss 2023-05-11T10:55:10-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/NEAT_blog_image-807806-910680_4d986f7a-f0d5-41d3-9157-4c7bbd6d8c03.jpg?v=1683827710 Non-exercise activity thermogenesis (NEAT) | The TRUE SECRET to weight loss https://kensui.com/blogs/news/rucking-five-benefits-of-the-trend-that-is-taking-over-the-fitness-industry 2023-05-11T10:51:27-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/rucking-360095_d3008000-ddd2-4e1b-9de9-a0a358bfb1e7.jpg?v=1683827487 Rucking | Five Benefits of the Trend That is Taking Over The Fitness Industry https://kensui.com/blogs/news/6-advantages-of-suspension-training 2023-05-11T19:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/IMG_0462-164168-543688_0ef2fe5a-2318-4445-9480-03b255c3fffa.jpg?v=1683856873 6 Advantages of Suspension Training Suspension Training L-Sit on a Tree https://kensui.com/blogs/news/3-reasons-why-pull-push-legs-is-superior-to-push-pull-legs 2023-06-16T10:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/Screen_Shot_2020-01-21_at_12.29.03_AM-794633-871353-371245-865045-635789-662730-703430-344880-339479-116945-723744-806883-605544_2719e612-a86f-4bbd-84b4-9e8b309-160378.png?v=1686936903 3 Reasons why Pull Push Legs is Superior to Push Pull Legs https://kensui.com/blogs/news/try-this-bicep-exercise-to-improve-your-pull-ups 2020-03-12T01:11:56-07:00 weekly https://kensui.com/blogs/news/reduce-your-apetite-using-a-weight-vest 2023-05-11T11:12:13-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/F3.large-765654_01052252-043e-4c61-8341-3877beb4e6db.jpg?v=1683828733 Reduce Your Apetite Using A Weight Vest https://kensui.com/blogs/news/why-hip-thrusts-are-inferior-to-the-squat 2023-05-11T11:23:22-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/Glutes__9_growth-985522_6fe1317f-1adf-4a79-9f10-6ef62e551241.jpg?v=1683829402 Why Hip Thrusts Are Inferior to the Squat https://kensui.com/blogs/news/why-the-ez-vest-was-invented 2020-04-16T04:30:24-07:00 weekly https://kensui.com/blogs/news/ez-vest-faqs 2020-04-16T05:45:30-07:00 weekly https://kensui.com/blogs/news/three-reasons-why-crossfit-pull-ups-aren-t-as-bad-as-people-say 2023-05-11T10:53:34-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/crossfit_pullups-279313_2d2b0883-3b32-44d0-b2c5-ad49062d858c.jpg?v=1683827614 Three Reasons Why Crossfit Pull-ups Aren’t As Bad As People Say https://kensui.com/blogs/news/are-you-doing-this-exercise-to-improve-your-pull-ups 2020-05-03T23:08:01-07:00 weekly https://kensui.com/blogs/news/2-finisher-exercises-to-do-at-the-end-of-your-workouts 2020-05-05T00:08:22-07:00 weekly https://kensui.com/blogs/news/try-this-exercise-to-get-the-planche-and-boulder-shoulders 2020-05-05T00:27:28-07:00 weekly https://kensui.com/blogs/news/2-reasons-why-pullups-are-superior-to-rows-for-lat-development 2023-05-11T11:11:51-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/Two_reasons_thumbnail_2b2ab1f7-2765-45e2-b98f-eaa0197c5d78.jpg?v=1683828711 2 Reasons Why Pullups Are Superior to Rows For Lat Development https://kensui.com/blogs/news/7-benefits-of-wearing-a-weighed-vest 2020-12-10T05:40:48-08:00 weekly https://kensui.com/blogs/news/mit-engineer-reinvents-the-weightvest 2020-08-22T14:20:37-07:00 weekly https://kensui.com/blogs/news/calisthenics-acronym-glossary 2023-05-11T10:59:56-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/rto_5a8e3c8f-36be-4e95-acb7-4fca9a8e68cf.jpg?v=1683827996 Calisthenics Acronym Glossary https://kensui.com/blogs/news/comprehensive-gymnastic-ring-guide-what-rings-is-best-for-you 2023-05-11T11:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed_48db555f-541b-4e2c-85cd-884c2a39e80b.jpg?v=1683828451 Comprehensive A-Z Gymnastic Ring Guide https://kensui.com/blogs/news/weight-vest-vs-dip-belt 2023-05-11T10:58:50-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-201510_07089fde-bb6c-49a4-b531-fd2b3b3606b5.jpg?v=1683827930 Weight Vest vs Dip Belt https://kensui.com/blogs/news/parallettes-vs-pushup-bars-indepth-comparison 2020-09-06T13:18:23-07:00 weekly https://kensui.com/blogs/news/muscle-up-simple-method 2023-05-11T10:54:41-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-880251_9d8cba0a-f4d9-4a75-abc2-9b806faef43c.jpg?v=1683827681 One Simple Method To Improve Your Muscle ups https://kensui.com/blogs/news/how-to-make-a-weight-vest 2023-05-11T10:58:48-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed_e86f0d9d-c129-48c8-91fc-8dccafdfbbd2.jpg?v=1683827928 How To Make A Weight Vest https://kensui.com/blogs/news/weight-vest-for-women 2023-05-11T11:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-663712_be555923-1368-484f-b771-184faaad7f2c.jpg?v=1683828191 How to Pick the Best Weight Vest For Women https://kensui.com/blogs/news/one-arm-muscleup-tutorial 2020-09-17T17:18:53-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-648945.png?v=1600388333 One Arm Muscle-up Tutorial https://kensui.com/blogs/news/calculate-1rm-for-weighted-pullup-and-dip 2023-06-10T16:47:13-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-929494-441277-131701-600732_2db8db82-4f4b-452e-ab8e-1e7cc05cda8f.png?v=1686440833 Calculate 1RM For Weighted Pull-up and Dip https://kensui.com/blogs/news/improving-explosiveness-and-power-using-a-weight-vest 2020-11-05T05:30:19-08:00 weekly https://kensui.com/blogs/news/kensui-interview-1-the-story-of-mike-smart-mike_thesaiyan 2023-05-11T11:03:22-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/mikesmart-502900_5fd946c4-cd85-451d-91f3-f5eab56d5c6c.jpg?v=1683828202 Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan) https://kensui.com/blogs/news/mastering-pull-ups-with-michael-eckert-wr-holder 2023-06-15T22:28:15-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/INTERVIEW_6_3-924327-541927-942897-322863-575675-732223-873438-670575-401471-997350-174922-100693_523fe5b9-7926-44c4-8724-65eaf2644af1-989171.png?v=1686893295 Mastering Pull-ups with Michael Eckert (WR holder) https://kensui.com/blogs/news/best-weight-vest-rock-climbing-bouldering 2020-12-06T14:39:34-08:00 weekly https://kensui.com/blogs/news/best-weight-vest-for-rucking 2023-06-15T22:28:12-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-659725-406268-412754-391617-628343-253792-773945-193911-290261-488168-591741-277773_428bed5b-2f39-47a5-a63f-ba7c21f100c5-663436.png?v=1686893292 Best Weight Vest For Rucking https://kensui.com/blogs/news/why-you-should-ruck-with-a-weight-vest 2020-12-07T05:33:54-08:00 weekly https://kensui.com/blogs/news/top-10-essential-calisthenics-equipment-guide 2023-05-11T11:14:37-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed_f86d9f5e-f9b7-4da3-b51a-019103eaba23.jpg?v=1683828877 Top 10 Essential Calisthenics Equipment Guide https://kensui.com/blogs/news/should-you-get-a-100lb-weight-vest 2023-06-13T09:40:12-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-100177-400216-782287-485183-346734-145701-837473_4ab3f2b1-8cfe-47f5-9283-f9f8116727c9-177541.png?v=1686674411 Should You Get A 100lb Weight Vest? https://kensui.com/blogs/news/the-power-of-weighted-calisthenics 2020-12-09T07:23:48-08:00 weekly https://kensui.com/blogs/news/should-you-do-knuckle-push-ups 2020-12-09T08:49:12-08:00 weekly https://kensui.com/blogs/news/pros-and-cons-of-a-20lbs-weight-vest 2025-03-03T17:54:42-08:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/Which_Would_You_Choose-966217-313572-708087-556072-599922-761612-267193-832350-605950-184876-809532-731354-994917-190533-957092_b7187c34-d804-44d8-82c1-6dd192a1-654621_c971df75-c64a-4888-bb10-20d78cc778ff.png?v=1741053282 The Pros and Cons of a 20Lbs Weight Vest https://kensui.com/blogs/news/why-wooden-gymnastic-rings-are-the-best 2023-05-11T11:05:11-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-625783_58c08f77-6308-47d0-9739-1b9f31f06606.jpg?v=1683828311 5 Reasons Why Wooden Gymnastic Rings Are The Best https://kensui.com/blogs/news/weighted-push-ups 2023-05-11T11:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-484026_ef67e09e-636c-4ebb-b828-14155098aa60.jpg?v=1683828298 Weighted Push-ups: The Forgotten Exercise https://kensui.com/blogs/news/calisthenics-vs-weights-which-one-is-better 2023-06-15T10:25:00-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/calisthenics-weight-lifting-366071-435189-102478-260421-404624-980987-577718-795811-271097-467415-598904_ade83d5c-afa5-45ed-8341-f43c5840943b-812156.png?v=1686849900 Calisthenics vs Weights: Which One Is Better? https://kensui.com/blogs/news/false-grip 2023-05-11T11:10:39-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-151814_64b95fb7-a0aa-4f29-98ec-5176093f1ede.jpg?v=1683828639 Importance of the False Grip: In-depth Guide https://kensui.com/blogs/news/the-benefits-of-rto-push-ups-in-depth-tutorial 2023-05-11T11:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed_36fa3c93-b629-406b-ab1d-cf4101b64512.jpg?v=1683828303 The Benefits of RTO push-ups | In-depth Tutorial https://kensui.com/blogs/news/handstand-equipment 2022-06-25T06:24:27-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed_995ed174-f648-4304-a61a-9ac3eacbc77f.jpg?v=1656163467 Handstand Equipment: All You Need To Know https://kensui.com/blogs/news/modify-murph-wod 2023-05-11T11:22:43-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-515146_7cf79ec9-b623-4a59-8c7e-1f34b55a8378.jpg?v=1683829363 4 Ways To Modify The Murph WOD https://kensui.com/blogs/news/australian-pull-ups-in-depth-analysis 2020-12-24T16:41:25-08:00 weekly https://kensui.com/blogs/news/train-core-calisthenics-ab-exercises 2021-01-07T02:55:44-08:00 weekly https://kensui.com/blogs/news/basketball-weight-vest 2021-01-07T08:27:59-08:00 weekly https://kensui.com/blogs/news/should-you-train-with-gym-chalk 2021-10-14T08:32:39-07:00 weekly https://kensui.com/blogs/news/what-to-look-for-in-a-dip-belt-buying-guide 2021-10-18T10:27:36-07:00 weekly https://kensui.com/blogs/news/neutral-grip-pull-ups 2023-05-11T11:21:02-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-970255_5bea45fe-20f0-46cc-a876-1c4d1774e862.jpg?v=1683829262 Why You Should Train Neutral Grip Pull Ups https://kensui.com/blogs/news/scapula-pull-ups-the-exercise-to-boost-your-pull-ups 2022-02-15T13:16:48-08:00 weekly https://kensui.com/blogs/news/banded-pull-aparts 2022-02-15T13:08:46-08:00 weekly https://kensui.com/blogs/news/weighted-planks 2022-03-01T05:30:11-08:00 weekly https://kensui.com/blogs/news/towel-pull-ups 2022-03-01T06:43:25-08:00 weekly https://kensui.com/blogs/news/butterfly-pullups 2022-03-02T03:15:08-08:00 weekly https://kensui.com/blogs/news/sternum-pull-ups 2022-03-03T13:32:21-08:00 weekly https://kensui.com/blogs/news/best-parallettes 2022-03-04T06:26:57-08:00 weekly https://kensui.com/blogs/news/wall-handstands 2022-03-10T08:02:34-08:00 weekly https://kensui.com/blogs/news/ring-push-ups 2022-05-23T12:32:57-07:00 weekly https://kensui.com/blogs/news/seal-rows 2022-05-17T15:52:15-07:00 weekly https://kensui.com/blogs/news/planche-lean 2022-05-24T14:18:48-07:00 weekly https://kensui.com/blogs/news/ring-pullup 2022-05-25T14:47:53-07:00 weekly https://kensui.com/blogs/news/ring-dips-why-you-must-do-them 2022-05-26T08:54:56-07:00 weekly https://kensui.com/blogs/news/weighted-dips 2022-06-05T08:47:59-07:00 weekly https://kensui.com/blogs/news/weighted-pull-ups 2022-06-05T15:30:27-07:00 weekly https://kensui.com/blogs/news/tuck-planche 2022-06-06T07:06:00-07:00 weekly https://kensui.com/blogs/news/straight-bar-dips 2022-06-07T01:32:39-07:00 weekly https://kensui.com/blogs/news/calisthenics-chest-workout 2022-06-08T00:32:14-07:00 weekly https://kensui.com/blogs/news/9-benefits-heavy-ankle-weights 2022-08-31T05:31:57-07:00 weekly https://kensui.com/blogs/news/how-to-master-the-handstand-push-up-hspu 2022-12-01T00:16:05-08:00 weekly https://kensui.com/blogs/news/neutral-grip-lat-pull-downs 2023-05-11T11:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0229/1249/9792/articles/unnamed-336333_8a26fded-d590-47c4-9a81-acfb2b1864e7.jpg?v=1683829098 Neutral Grip Lat Pull Downs : A Must-Try Grip Variation https://kensui.com/blogs/news/atg-split-squat-the-ultimate-leg-exercise 2023-11-09T08:34:20-08:00 weekly https://kensui.com/blogs/news/reverse-leg-raise 2022-12-07T21:23:07-08:00 weekly https://kensui.com/blogs/news/poliquin-step-up 2022-12-08T04:16:23-08:00 weekly https://kensui.com/blogs/news/shrimp-squat 2024-01-10T23:30:36-08:00 weekly https://kensui.com/blogs/news/hidden-benefits-of-supinated-cable-row 2023-01-29T10:21:52-08:00 weekly https://kensui.com/blogs/news/reverse-leg-lift 2023-01-29T10:18:04-08:00 weekly https://kensui.com/blogs/news/close-grip-pull-ups 2023-01-29T11:17:37-08:00 weekly https://kensui.com/blogs/news/the-underrated-benefits-of-neck-training 2024-02-11T22:48:34-08:00 weekly https://kensui.com/blogs/news/landmine-training-101 2024-02-07T01:03:13-08:00 weekly https://kensui.com/blogs/news/6-reasons-rope-climbing-belongs-in-every-training-program 2026-05-17T07:44:31-07:00 weekly https://kensui.com/blogs/news/6-benefits-of-training-with-parallettes 2026-05-17T07:59:03-07:00 weekly https://kensui.com/blogs/news/why-rock-climbers-have-better-pull-ups-than-you 2026-05-17T08:03:46-07:00 weekly https://kensui.com/blogs/news/the-neck-is-the-1-looksmax-almost-nobody-trains 2026-05-17T08:09:29-07:00 weekly https://kensui.com/blogs/news/why-your-posture-wont-fix-itself-and-what-actually-will 2026-05-17T11:40:58-07:00 weekly https://kensui.com/blogs/news/weight-vest-vs-dip-belt-which-one-do-you-actually-need 2026-05-17T11:41:30-07:00 weekly