PRO

Kensui EZ-NECK PRO — plate-loaded neck trainer

Kensui EZ-NECK MAX — premium padded harness

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EZ-NECK™

Build neck strength, size, and posture comfortably in all 4 directions with plate-loaded resistance.

Portable — train anywhere
Knurled handles — secure grip
Works with all weight plates
Foam Padding for comfort

Choose your model

$49 or 4 payments of $12.25 with Shop Pay

In stock — ships in 24 hours. Delivers in 3–5 days.

Sold out — restocking soon. Drop your email and we’ll ping you the moment it’s back.

100‑day risk‑free trial
Free shipping $100+
Trusted by 200,000+

Train every angle.

Flexion · extension · lateral

Four directions, full range.

Flexion, extension, and lateral flexion both ways — the EZ-NECK loads every direction the neck moves with smooth, progressive plate resistance, so you build balanced strength instead of training one angle and ignoring the rest.

Train it like any other muscle. A stronger neck supports posture, absorbs impact for contact athletes, and finishes a physique most lifters skip — load it with the plates you already own, up to 200 lb.

200 LB

Max Load

4-WAY

Movements

PLATES

Loads With

Used by the best teams and athletes globally.

Choose Your Model

PRO vs MAX

VS

Best Value

PRO

EZ-NECK PRO

Lightweight & Portable

Material Nylon Fiberglass

Sleeve Length 9.5cm

Padding 20mm

Weight Capacity 100lbs / 45kg

Great for beginners

Heavy Duty

MAX

EZ-NECK MAX

Maximum Strength

Material Aluminum Alloy

Sleeve Length 9.5cm

Padding 25mm

Weight Capacity 200lbs / 90kg

Built for serious athletes

Watch Demo

Product Overview

See how the EZ-NECK transforms your neck training in minutes

Watch Demo

7:09

Great for Athletes

Improve Posture

Boost Neck Size

Reduce Injuries

Fix Stiffness

Great for Rehab

Video Reviews

What Customers Are Saying

Real reviews from real athletes on YouTube

3 Exercises. Complete Results.

Hit the neck from all angles to build a robust, resilient, bulletproof neck.

Neck Curls

Strengthen the front neck muscles for better head stability and posture.

⏱ 3 sets 🔄 8-12 reps

Neck Extensions

Build posterior neck strength for injury prevention and athletic performance.

⏱ 3 sets 🔄 8-15 reps

Side Neck Curls

Target lateral neck muscles for complete 360-degree neck development.

⏱ 3 sets 🔄 10-15 reps

Removable Sleeve and Padding

Despite its robust construction, the EZ-NECK is surprisingly compact and portable.

With a dettachable sleeve and padding, it's easy to store and transport, making it a convenient addition for taking to the gym.

Secure Grip Handles

To enhance stability and control during your exercises, the EZ-NECK comes with ergonomically designed handles.

These handles provide a firm grip, allowing you to maintain proper form and alignment throughout your workout.

+

Comparison

Why Athletes Choose EZ-NECK

Compare Features

Best Choice

EZ-NECK

From $49

Neck Harness

$20 - $50

Padded & Comfortable

Compact & Portable

Quick Setup

Safe Design

Neck Curls

Neck Extensions

Side Neck Curls

The Science

Neck Training Improves Posture

Your cervical spine is the foundation of your entire spinal alignment. Strengthen it to stand taller.

Having a strong neck, why is that so important?

Well, it's important because you want a strong spine, and it's the upper portion of your spine.

The other thing that I notice it does is it completely changes my psychology to train my neck.

"I just naturally stand more upright."

AH

Andrew Huberman

Neuroscientist, Stanford Professor

Verified

Injury Prevention

A Strong Neck Prevents Concussions

Scientific research shows that neck strength is a key factor in reducing concussion risk for athletes

5%

Less Risk Per 1 lb Strength

"The data shows that neck strengthening has strong potential as a key concussion prevention tool."

Sean Gregory

TIME Magazine

Peer-Reviewed Research

Research suggests that increased neck strength may significantly reduce concussion risk. A landmark study found that for every one-pound increase in neck strength, the odds of concussion fell by 5%.

Rutgers University researchers recommend athletes in high-risk sports like football and soccer should prioritize neck strength training as a preventive measure.

Rutgers University • Journal of Primary Prevention

Attractiveness Study

A Strong Neck Is More Aesthetic

Scientific testing confirms what we already suspected — neck size significantly impacts perceived attractiveness

Subject 1

20 votes each

Before

After

Smart

1%

2%

Trustworthy

0%

1%

Attractive

38%

73%

Attractiveness increased by +35%

Subject 2

20 votes each

Before

After

Smart

32%

49%

Trustworthy

41%

56%

Attractive

67%

78%

Attractiveness increased by +11%

The Science Behind It

Photofeeler.com Study

Neck size is linked to lower likelihood of injury and therefore higher likelihood of health and survival. Since health is linked to attractiveness, it follows that neck size should also be linked to attractiveness.

We tested this hypothesis using Photofeeler.com, an attractiveness rating website. All factors were held constant EXCEPT the neck — same person, same photo, same lighting.

Tests were done in the site's dating category, where physical attractiveness is the primary quality rated. Subjects were females between the ages of 18 and 29.

Controlled variable: Only neck size changed

20 votes per image for statistical validity

Female raters ages 18-29

Dating category for attractiveness focus

Through The Ages

The Ancient Art of Neck Training

For thousands of years, warriors and athletes have known the importance of a strong neck

🏛️

Ancient Greece

"The neck must be trained to bear strain as the shoulders do."

— Philostratus

🕉️

Ancient India

"A wrestler's strength lies in the neck."

— Akhara Proverb

🏺

Ancient Egypt

"Strength is in the spine and neck of the bearer."

— Deir el-Medina

⚔️

Feudal Japan

"The warrior must keep the neck firm."

— Bansenshukai

🗡️

Ancient Rome

"The weight of the helm makes the neck into iron."

— Ludus Magnus Fragment

EZ-NECK™ FAQs

Does Neck Training Actually Work??

Yes, here are the studies.

Study by Murlok et al. (2012):
- Participants performed neck-specific resistance training for 8 weeks, 3 times per week.
- The training group experienced an average increase of 1.1 cm (0.43 inches) in neck circumference.
Study by Mansell et al. (2005):
- Participants did neck resistance training twice a week for 16 weeks.
- The average neck circumference increase was 1.5 cm (0.59 inches).
Study by Harput et al. (2014):
- Participants engaged in 8 weeks of neck resistance training, 3 times per week.
- The average neck circumference increase was 1.2 cm (0.47 inches).
- Study by Snarr et al. (2017):
  - Sample size: 24 participants
  - They report the maximum individual neck circumference increase was 2.3 cm (0.9 inches).

How often should I train?

Since the muscles in the neck are small they can be trained with high frequency. Therefore for optimal results, we recommend training the neck 3 times a week.

Is it safe? Are there risks?

While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.

What's the loading space of the EZ-NECK?

There is 8.5cm or 3.2" of loading space.

Are the weights included?

Weight plates are not included. However any weight plate is compatible with this device so if you attend a gym or have plates already you're good to go. If you don't offere plates we offer plates here

Does it work with all weight plates?

Yes, the EZ-NECK™ is compatible with both the standard and Olympic weight plates. However for standard plates you will nee to purchase the standard plate adapters sold separately.

Kensui Promise

100 Days

Money Back No questions asked

The Kensui promise

Your success
is guaranteed.

We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.

100‑day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included

EZ-NECK™

Train every angle.

Used by the best teams and athletes globally.

PRO vs MAX

EZ-NECK PRO

EZ-NECK MAX

Product Overview

Kensui EZ Neck Review - Never Get Called "Pencil Neck" Again!

How I Train My Neck at Home - EZ-NECK Full Workout Demo

Build a MUSCULAR Neck - Complete Guide with Kensui EZ-NECK

3 Exercises. Complete Results.

Neck Curls

Neck Extensions

Side Neck Curls

Removable Sleeve and Padding

Despite its robust construction, the EZ-NECK is surprisingly compact and portable. With a dettachable sleeve and padding, it's easy to store and transport, making it a convenient addition for taking to the gym.

Secure Grip Handles

To enhance stability and control during your exercises, the EZ-NECK comes with ergonomically designed handles. These handles provide a firm grip, allowing you to maintain proper form and alignment throughout your workout.

“I think the neck is one thing you absolutely should strengthen.” - Joe Rogan (Episode 1492)

Why Athletes Choose EZ-NECK

EZ-NECK

Neck Harness

Neck Training Improves Posture

Sean Gregory

A Strong Neck Is More Aesthetic

The Science Behind It

The Ancient Art of Neck Training

EZ-NECK™ FAQs

Your successis guaranteed.

Athletes worldwide

Your successis guaranteed.

Athletes worldwide

Despite its robust construction, the EZ-NECK is surprisingly compact and portable.

With a dettachable sleeve and padding, it's easy to store and transport, making it a convenient addition for taking to the gym.

To enhance stability and control during your exercises, the EZ-NECK comes with ergonomically designed handles.

These handles provide a firm grip, allowing you to maintain proper form and alignment throughout your workout.

“I think the neck is one thing you absolutely should strengthen.”

- Joe Rogan (Episode 1492)

Your success
is guaranteed.

Your success
is guaranteed.