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Adjustable FID Bench

10 unique angles
1000 lb capacity
Built-in wheels
High-density foam
Choose your model
$649 or 4 payments of $162.25 with Shop Pay
In stock — ships in 1–2 days. Delivers in 5–10 days.
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  • 100‑day risk‑free trial
  • Free shipping included
  • Trusted by 200,000+

Flat. Incline. Decline.

One bench, every angle
One bench does the whole press.
Adjustable seat and back pads move through flat, incline, and decline, so flat press, incline press, shoulder work, decline, and seated rows all live on a single frame — rated to 1000 lb on heavy-duty steel.
Built to take a beating. A heavy-duty steel frame rated to 1000 lb, high-density foam, and sweat-resistant vinyl — with built-in wheels and a handle so it rolls away when you’re done.
1000 LB
Capacity
FID
Adjustable
WHEELS
Roll-Away

PRODUCT OVERVIEW

1000lbs Capacity

Ensuring stability and safety during even the most intense workouts.

Durable

High-density foam padding provides maximum comfort without compromising support

Vertical Storage

This bench includes built-in wheels and a handle for easy mobility and storage.

Non-slip Cushion

Sweat-resistant and easy to clean, keeps your bench looking new and hygienic

Premium Adjustable Bench

210 Combinations
One Perfect Bench

Experience unmatched versatility with our heavy-duty adjustable bench, engineered for every exercise in your training arsenal

210
Combinations
10
Back Angles
3
Seat Angles
7
Head Positions
1

10 Back Pad Angle Adjustments

From flat to 90 degrees, our ladder-lock system provides 10 precise angle adjustments. Whether you're targeting upper chest with incline presses or focusing on shoulders with upright positioning, find your perfect angle instantly.

-2-8°
Decline
Flat
15-90°
Incline
2

3 Seat Pad Positions

The seat adjusts to three critical angles—0°, 15°, and 30°—ensuring optimal support and body positioning for every exercise. Maintain perfect form whether performing shoulder presses, incline movements, or core work.

📐
Flat Position
0° - Perfect for rows
📊
Slight Incline
15° - Ideal support
📈
Full Support
30° - Maximum stability
3

7 Head Adjustment Positions

Fine-tune your comfort and support with 7 head adjustment positions. Perfect neck alignment for every exercise, from decline presses to ab work, reducing strain and maximizing performance.

7
Positions
210
Total Combos
100%
Customizable

Space-Saving Vertical Storage

Engineered for modern home gyms, our bench stores vertically to maximize your training space. The non-slip vinyl cover provides stability during workouts and protects your floors when stored.

Vertical
Storage
Non-Slip
Vinyl Cover
Heavy-Duty
Construction
Person performing a barbell exercise on a bench in a gym.

Your Success
Is Guaranteed

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included
Kensui Promise
100 Days
Money Back No questions asked

The Kensui promise

Your success
is guaranteed.

We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.

  • 100‑day risk-free trial
  • Full refund if not satisfied
  • No questions asked
  • Warranty included

Trusted worldwide

200,000+

Athletes worldwide

John D.
CrossFit
Sarah M.
Calisthenics
Eric B.
Powerlifting
Luke K.
Yoga
Tom B.
Powerlifting
Elias S.
MMA
Alex P.
Calisthenics
Nina L.
Swimming
200K+
Happy Athletes
4.9★
Average Rating
50+
Countries
99%
Satisfaction