Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot Free Shipping on $100+ Trusted by 200,000+ Customers Rated Excellent on Trustpilot
360°GRIPS
Ergonomic Grips

360°GRIPS™

Remove Wrist, Elbow Pain on Each Pull - Lift More
In Stock — Arrives by ...
Safe Joints
Mind-Muscle Connection
Portable
Model: MAX (Wood + Adjustable Strap)
100-Day Trial
Easy Returns
Secure Pay
HSA/FSA
The 360°GRIPS (SWVL360™) are ultra-portable rotatable grip handles sold as a pair. They prevent wrist and elbow injuries by allowing natural rotation on pulling movements, and increase stability on pushes. MAX features handcrafted birch wood grips with adjustable cam buckle straps. PRO uses durable nylon grips with fixed straps.
  • Pull-ups & chin-ups — rotating grip
  • Lat pulldowns — cable attachment
  • Rows — barbell & cable
  • Shrugs — trap activation
  • Push-ups — wrist-neutral pressing
  • Kettlebell swings — strap attachment
  • MAX — Birch wood grip, adjustable cam buckle strap, 0.59 lbs
  • PRO — Nylon grip, fixed strap, 0.74 lbs
  • Rotation — Full 360° swivel
  • Sold as — A pair (2 grips)
  • Portable — Ultra-compact, gym bag friendly
  • Free shipping on orders over $300
  • 100-day risk-free trial — full refund
  • Worldwide shipping to 50+ countries
See It In Action

Watch The 360°GRIPS™

See how the 360°GRIPS™ transform your pulling and pushing movements.

360 degree rotation
Full Rotation

360° Degree Rotation

Prevent injuries and get a better mind-muscle connection with unrestricted hand rotation.

  • Hands rotate freely to the most natural position
  • Reduces wrist, elbow & shoulder stress
  • Activates stabilizer muscles for greater gains
  • Transition from pronated to supinated mid-set
Birch wood handles
Premium Materials

No Slippage. No Compromise.

Handcrafted from Birch plywood — the same premium material as Olympic gymnastic rings. The 28mm handle matches regulation deadlift and pull-up bar thickness.

  • Birch wood absorbs sweat for a secure grip
  • Heavy-duty nylon straps (not cheap polyester)
  • Adjustable cam buckles (0–15" range)
  • Tested to 600+ lbs capacity
Expert Endorsed

Trusted By Top Coaches

Matt Schifferle
"I highly recommend it for any pullup aficionado. When doing pull-ups, it can be very helpful for the joints, makes the muscles activate more, and just feels more satisfying. The knurling is aggressive enough to feel secure, but not too aggressive."
Matt Schifferle
Founder, Red Delta Training
Alex Leonidas
"Basically the same as rings but with a smaller profile. I'm a fan of rotation for minimizing overuse and providing a unique stimulus within a single set. Everyone needs at least one non-fixed pullup variation."
Alex Leonidas
Founder, Outalpha

No Slippage

Handcrafted by Birch Wood

We opted for the same premium quality as olympic gymnastic rings instead of cheap plastic to allow for a more comfortable grip.

The 28mm thickness of 360GRIPS™ is the same thickness of the regulation deadlift and pull-up bars and is optimal for pulling movements.

Prevent Join Pain and Injuries

Unlike a fixed bar, 360GRIPS™ allows your hands to freely rotate in the most natural hand position.

Natural rotation prevents discomfort and allows you to focus more on the squeezing of your back.

Fits on Barbells and Machines

Barbell rows, lat pull downs, machine cable rows, Barbell deadlift, barbell shrugs and many more exercises can be performed with the 360GRIPS™.

Versatility

Works On Everything

Bars, barbells, cables, bands, machines — the 360°GRIPS™ attach to virtually any setup.

Pullups
Pull-Ups
Barbell Rows
Barbell Rows
Lat Pulldown
Lat Pulldown
Deadlift
Deadlift
Cable Rows
Cable Rows
Facepulls
Face Pulls
Shrugs
Shrugs
Single Arm Rows
Single Arm Rows

More Than Just Pull-Up Handles

Adjustable Straps
Adjustability

Adjustable Straps

From 0 – 15 inches

Want to perform tuck front lever rows without worrying about ROM? Want to hang the straps as short as possible for deadlifts?

Lengthen the straps accordingly using the cam buckles on the 360°GRIPS MAX.

Grow Your Traps
Trap Builder

Grow Your Traps

Farmer Walks & Shrugs

Farmer walks are probably the greatest trap builders of all time. Easily perform farmer walks and shrugs with the 360°GRIPS MAX.

The wooden grips ensure your hands won't slip so you can really focus on your traps.

Boost Chest and Core
Instability Training

Boost Chest & Core

Science-Backed Activation

Take advantage of instability training to train your stabilizers! Snarr et al. found that performing push-ups on a suspension device increased activation of the abdominals to a greater extent than regular push-ups.

Even more surprising — core activation during the suspension push-up was just as great when compared to a crunch!

Questions?

Frequently Asked Questions

Yes, the straps are adjustable from 0 to 15 inches with the built-in cam buckle. Shorten them for deadlifts or lengthen them for tuck front lever rows.
We've tested the 360°GRIPS™ to 600+ lbs without issue. In practice, your grip will give out long before the straps do.
The PRO version uses hard nylon fiberglass handles. The MAX version uses birch plywood — the same material as Olympic gymnastic rings — for a premium, sweat-absorbing wooden grip.
Pull-ups, barbell rows, seal rows, lat pulldowns, inverted rows, deadlifts, shrugs, pushups, front squats, cable rows, face pulls, banded presses, banded curls, and many more.
We use heavy-duty nylon — significantly stronger and more durable than the standard polypropylene straps found on competing products.
100-day guarantee badge

Your Success
Is Guaranteed

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included

360°GRIPS

Checking stock...

$29 USD