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Poliquin Step Up: Intense VMO isolation to Bulletproof Your Knees
Looks can be deceiving. The first time I saw someone do this exercise on Instagram, I thought it was some kind of joke. ... -
Reverse Leg Raise: Build A Bulletproof Back
The lower back is often an under-trained body part. In addition, bad posture and long durations of time spent sitting c... -
ATG Split Squat: The Ultimate Leg Exercise
Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it... -
Neutral Grip Lat Pull Downs : A Must-Try Grip Variation
When it comes to lat pull downs we often think of two variations, the supinated grip and the pronated grip. However th... -
How To Master the Handstand Push Up (HSPU)
The handstand pushup is one of the most brutal yet impressive bodyweight movements. Achieving the handstand pushup (a... -
The 9 Benefits Of Heavy Ankle Weights
Ankle weights were popularized in the 1980s and for good reason. They are very versatile and are a great tool for target... -
Handstand Equipment: All You Need To Know
The handstand is one of the hallmarks of calisthenics and it comes various hand balancing equipments. Each equipment/sur... -
Calisthenics Chest Workout: 8 Bodyweight Exercises
Want to get a nice chest workout in but don’t have weights and machines? No Problem! In this article, we will go over 8 awesome chest ex... -
The Pros and Cons of Straight Bar Dips
Straight Bar dips are a rather controversial exercise. In this blog we will discuss whether they are worth adding into your training regi... -
Tuck Planche 101
Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner cali... -
Weighted Pull-ups | The King of Back Workouts
Many will argue that Pull-ups are the single most important upper body movement. It is not only a lat builder, but also ... -
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