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Blog

  • Non-exercise activity thermogenesis (NEAT) | The TRUE SECRET to weight loss

    av Kensui Fitness
    Weight loss occurs when your calorie intake is lower than the calories you burn in a day. Most people try to lose weight by either exercising more...

  • Five tips to get your first Ring Muscle-Up

    av Kensui Fitness
    False Grips: There is no way around it. To achieve the Ring Muscle-up, you MUST have a false grip. The false grip allows you to make the muscle-u...

  • Six Benefits of Outdoor Training

    av Remy Mock
    Here are the six benefits of training outdoors: Testosterone and Vitamin D Exposing yourself to the sun allows for Vitamin D production. The sun ra...

  • How can Athletes Benefit from the Hawthorne Effect

    av Remy Mock
    What is the Hawthorne Effect? The Hawthorne effect (also referred to as the observer effect) is a type of reactivity in which individuals modify o...

  • How to speed up recovery | It’s all about blood flow

    av Remy Mock
    Once in a while, I get this pain in either my pec or my lat. It feels like DOMS but slightly more stinging sensation.  I once had this pain in my ...

  • Should strength athletes take Collagen supplementation?

    av Remy Mock
    What is Collagen? Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body pa...

  • What is Tabata Training?

    av Kensui Fitness
    Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports i...