"A sturdy piece of equipment.
Padding felt really comfortable while using it."
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PRO
Lightweight & Portable
MAX
Maximum Strength
See how the EZ-NECK transforms your neck training in minutes
Real reviews from real athletes on YouTube
Hit the neck from all angles to build a robust, resilient, bulletproof neck.
Strengthen the front neck muscles for better head stability and posture.
Build posterior neck strength for injury prevention and athletic performance.
Target lateral neck muscles for complete 360-degree neck development.
Despite its robust construction, the EZ-NECK is surprisingly compact and portable.
With a dettachable sleeve and padding, it's easy to store and transport, making it a convenient addition for taking to the gym.
To enhance stability and control during your exercises, the EZ-NECK comes with ergonomically designed handles.
These handles provide a firm grip, allowing you to maintain proper form and alignment throughout your workout.
From $49
$20 - $50
Your cervical spine is the foundation of your entire spinal alignment. Strengthen it to stand taller.
Having a strong neck, why is that so important?
Well, it's important because you want a strong spine, and it's the upper portion of your spine.
The other thing that I notice it does is it completely changes my psychology to train my neck.
"I just naturally stand more upright."Scientific research shows that neck strength is a key factor in reducing concussion risk for athletes
"The data shows that neck strengthening has strong potential as a key concussion prevention tool."
Research suggests that increased neck strength may significantly reduce concussion risk. A landmark study found that for every one-pound increase in neck strength, the odds of concussion fell by 5%.
Rutgers University researchers recommend athletes in high-risk sports like football and soccer should prioritize neck strength training as a preventive measure.
Scientific testing confirms what we already suspected — neck size significantly impacts perceived attractiveness
Before
After
Before
After
Neck size is linked to lower likelihood of injury and therefore higher likelihood of health and survival. Since health is linked to attractiveness, it follows that neck size should also be linked to attractiveness.
We tested this hypothesis using Photofeeler.com, an attractiveness rating website. All factors were held constant EXCEPT the neck — same person, same photo, same lighting.
Tests were done in the site's dating category, where physical attractiveness is the primary quality rated. Subjects were females between the ages of 18 and 29.
Yes, here are the studies.
Since the muscles in the neck are small they can be trained with high frequency. Therefore for optimal results, we recommend training the neck 3 times a week.
While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.
There is 8.5cm or 3.2" of loading space.
Weight plates are not included. However any weight plate is compatible with this device so if you attend a gym or have plates already you're good to go. If you don't offere plates we offer plates here
Yes, the EZ-NECK™ is compatible with both the standard and Olympic weight plates. However for standard plates you will nee to purchase the standard plate adapters sold separately.
For thousands of years, warriors and athletes have known the importance of a strong neck
"The neck must be trained to bear strain as the shoulders do."
— Philostratus
"A wrestler's strength lies in the neck."
— Akhara Proverb
"Strength is in the spine and neck of the bearer."
— Deir el-Medina
"The warrior must keep the neck firm."
— Bansenshukai
"The weight of the helm makes the neck into iron."
— Ludus Magnus Fragment
