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Blog

  • Calculate 1RM For Weighted Pull-up and Dip

    by Remy Mock
    The 1 rep max is the most the most amount of weight you can lift. It is the true test...

  • One Arm Muscle-up Tutorial

    by Remy Mock
    Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu...

  • How to Pick the Best Weight Vest For Women

    by Victoria Sasano
    Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr...

  • How To Make A Weight Vest

    by Remy Mock
    How To Make A Weight Vest

  • One Simple Method To Improve Your Muscle ups

    by Remy Mock
    The Problem With Regular Muscle-ups The muscle-up is a pull movement ( a high pull-up) comb...

  • Parallettes vs Pushup Bars In-depth Comparison

    by Remy Mock
    Stability Paralletes are longer and therefor will have much better stability. This is especially important ...

  • Weight Vest vs Dip Belt

    by Remy Mock
    Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleti...

  • Comprehensive A-Z Gymnastic Ring Guide

    by Remy Mock
    Are you looking to get some gymnastic rings and want to do some research first? You came to the perfect place! Here i...

  • Calisthenics Acronym Glossary

    by Remy Mock
    Maybe you've been doing calisthenics for a while, or maybe you're new.     Regardless, you see a lot of acronyms online such as on re...

  • MIT Engineer Re-invents the Weightvest

    by Remy Mock
    MIT Enginer Re-invents the Weight Vest Author Maxim Frederick...

  • 7 Benefits Of Wearing a Weighed Vest

    by Remy Mock
    Benefit 1: Build Muscle By Progressive Overload The more load your body needs to support. The mor...

  • 2 Reasons Why Pullups Are Superior to Rows For Lat Development

    by Kensui Fitness
    Pullups and rows are both great exercises for back development. However when it comes to Lat development we believe pull-ups(and lat pull downs) a...