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Plate-Loaded Ankle Weight

EZ‑BOOT™ MAX V2

A plate-loaded, adjustable ankle weight that works with any weight plate — the ratchet strap locks tight for zero slippage, and scales from rehab-light to heavy.

Quantity Pair saves $19 · most lifters want both

Singleone boot — for single-leg focus and rehab.

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In stock — ships in 24 hours. Delivers in 3–5 days.
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  • Free shipping $100+
  • Trusted by 200,000+

One boot. Many Exercises.

Lower body & core
Leg curl Leg curl
Donkey kick Donkey kick
Leg raise Leg raise
Side raise Side raise
Mountain climbers Mt. climbers
Loads with any standard weight plate — no proprietary weights. The ratchet strap cinches flat to your ankle with zero slippage, rep after rep.
0.8 LB
Empty Weight
PLATES
Loading
RATCHET
Strap

From the community

Loaded, pulled, tested

Shared by lifters using the EZ-BOOT™

    Used by the best teams and athletes globally.

    200lbs
    Load Capacity
    6 machines
    Replaced by one
    1.5lbs
    Weight (Single)
    $1000+
    In Equipment saved

    Engineered with premium features for maximum performance and convenience

    Power

    Builds Muscle

    Target every muscle fiber with precision engineering for maximum hypertrophy and strength gains

    Portable

    Lightweight and Portable

    Take your training anywhere with our ultra-portable design that fits in any gym bag

    Essential

    Home Gym Essential

    The must-have equipment that transforms any space into a professional training facility

    Premium

    Premium Materials

    Crafted from high-grade materials for unmatched durability and performance

    Universal

    Fits All Weight Plates

    Universal compatibility with standard and Olympic plates for versatile training options

    Innovation

    Patented

    Revolutionary design protected by patented technology you won't find anywhere else

    Comparison

    The Best Of Both Worlds

    Why settle for less when you can have it all?

    Compare features
    Ankle Weights

    Ankle
    Weight

    Traditional

    Leg Machine

    Leg
    Machine

    Gym Equipment

    Best Choice
    EZ-BOOT MAX

    EZ-BOOT
    MAX

    Best of Both

    Max Load
    Heavy weight capacity
    Durable
    Built to last
    Multi Purpose
    Multiple exercises
    Compact
    Space-saving design
    Portable
    Take anywhere
    The All-in-One Lower Body System
    6-in-1 System

    The All-in-One Lower Body System

    Replace 6 expensive gym machines with one compact, versatile piece of equipment

    Ankle Weights
    Ankle
    Weights
    Leg Extension
    Leg
    Extension
    Leg Curl
    Leg
    Curl
    Hip Abductor
    Hip
    Abductor
    Hip Adductor
    Hip
    Adductor
    Reverse Hyper
    Reverse
    Hyper
    EZ-BOOT MAX
    EZ-BOOT™
    EZ-BOOT MAX
    EZ-BOOT™
    Replaces 6 machines
    Ankle Weights
    Ankle Weights
    ✓ Replaced
    Leg Extension
    Leg Extension
    ✓ Replaced
    Leg Curl
    Leg Curl
    ✓ Replaced
    Hip Abductor
    Hip Abductor
    ✓ Replaced
    Hip Adductor
    Hip Adductor
    ✓ Replaced
    Reverse Hyper
    Reverse Hyper
    ✓ Replaced

    The EZ-BOOT™ lets you perform all exercises you would do with ankle weights, leg extension, leg curl, hip abductor, hip adduction, cable machine and reverse hyper machines — all in one compact, portable device.

    $10,000+
    In equipment saved
    6 Machines
    Replaced by one
    200+ lbs
    Max load capacity
    Real Reviews
    WHAT CUSTOMERS ARE SAYING
    EZ-BOOT loaded with plates
    Verified Purchase
    ★★★★★
    "THE ROLLS ROYCE OF ANKLE WEIGHTS."
    An exceptionally well made product. For anyone who uses ankle weights in their workout routine you will be pleased with these. If you are looking for ankle weights that you can adjust to almost any weight you want then this is it.
    Leg Extensions Hamstring Curls Daily Use
    C
    Charles Mitchel
    Verified · United States
    EZ-BOOT in use
    Verified Purchase
    ★★★★★
    "WAY BETTER THAN MONKEY FEET"
    Easy to put on and add weights unlike monkey feet which were too hard to strap in. ANKRs are way easier to strap on even with the weights on. Great construction and quality materials. Very happy!
    Easy Setup Large Feet Friendly vs Monkey Feet
    J
    Jay Dalzin
    Verified · United States
    Hotspot Image
    +
    Detachable Sleeves
    +
    Perforated Leather Pads
    +
    Fast Rachet System
    +
    Made with Duracore™
    +
    Non-Slip Rubber
    ⚙️ Patented

    HEAVY DUTY DESIGN

    Adjustable and holds up to 200 lbs. Rigorously designed to fit almost all shoe sizes with vegan leather padding for optimized comfort.

    🏋️ 200 lb Capacity 📏 All Shoe Sizes 🌿 Vegan Leather
    Premium ratchet system

    PREMIUM RATCHET SYSTEM

    Get in and out of the EZ-BOOT™ MAX with ease and speed. High-grade ratchet straps lock down securely for heavy loaded movements.

    ⚡ Quick Entry 🔒 Secure Lock 🏗️ High-Grade
    Train anywhere

    TRAIN ANYWHERE

    Rubber-lined bottom surface prevents slipping and protects any floor. Take your leg training from the gym to the park to your living room.

    🛡️ Non-Slip Rubber 🏠 Floor Safe 🌍 Anywhere
    Works with all weight plates

    ALL WEIGHT PLATES

    Removable sleeves can be quickly swapped with 1" adapters to accommodate standard weight plates. Works with Olympic and standard plates.

    • Olympic 2" — included sleeves
    • Standard 1" — adapter available

    Pick Which Best Suits Your Leg Training

    Load your plates the way you like it.

    Ideal for Simple Exercises

    Perfect for rehabilitation and beginner leg workouts

    • Single plate setup
    • 5-25 lbs resistance
    • Leg extensions & curls

    Ideal for Heavy Loads

    Maximum resistance for advanced leg development

    • Multi-plate stacking
    • 25-100+ lbs resistance
    • Power & strength focus
    30+ Exercises
    THE KING OF VERSATILITY
    Side Raises
    Beginner

    Side Raises

    Hip abductors · Glutes

    Donkey Kicks
    Intermediate

    Donkey Kicks

    Glutes · Hamstrings

    Quad Extension
    Beginner

    Quad Extension

    Quadriceps · VMO

    Mountain Climbers
    Advanced

    Mountain Climbers

    Core · Hip flexors · Cardio

    Hanging Ab Raises
    Advanced

    Hanging Ab Raises

    Core · Hip flexors

    Leg Lifts
    Intermediate

    Leg Lifts

    Hip flexors · Lower abs

    Bicycles
    Beginner

    Bicycles

    Core · Obliques

    Hamstring Curls
    Intermediate

    Hamstring Curls

    Hamstrings · Glutes

    Double the loading space. Go heavy.

    Sold out

    Perfect for Bi-lateral movements. Connect two EZ-BOOTs.

    Sold out
    Scientific Research

    Squats vs Leg Extension

    For Quad Growth

    Muscle Growth After 5 Weeks of Training

    Cross-Sectional Area Growth (%)

    0.7%
    12.5%
    Rectus Femoris
    3.6%
    4.5%
    Vastus Lateralis
    Squat Training
    Leg Extension Training

    Source

    Zabaleta-Korta (2021), The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial, J Sports Sci.

    Peer Reviewed Study

    The Research

    In this 2021 randomized controlled trial, 21 young men with strength training experience performed their respective exercises 3x per week, doing four sets of twelve reps to muscular failure each workout.

    Before and after the five weeks, researchers used ultrasound imaging to measure the cross-sectional area of the rectus femoris and vastus lateralis muscles.

    21
    Participants
    5
    Weeks
    3x
    Per Week

    Key Finding

    Leg extensions led to significantly more gains in the quads, especially in the Rectus Femoris (12.5% vs 0.7%).

    0.7% Squat
    vs
    12.5% Leg Ext
    Support

    EZ-BOOT™ FAQs

    There are countless exercises you can perform with the EZ-BOOT™!

    • Mountain climbers
    • Leg extensions
    • Hamstring curls
    • Donkey kicks
    • Kickbacks
    • Hanging ab raises
    • V-sits
    • L-sits
    • Jump ropes
    • Weighted dips
    • Weighted pull-ups
    • Weighted muscle-ups
    • Knee tucks

    Yes, the EZ-BOOT™ is symmetrical and works with both the left and right foot.

    However, the item is not sold in a pair, so if you would like to have weights on both legs at the same time, please order 2.

    The EZ-BOOT™ can hold more than 200 lbs — most likely more than you will ever need!

    Yes, the EZ-BOOT™ is compatible with both standard and Olympic weight plates. For standard plates you will need to purchase the standard plate adapters, sold separately.

    The loading space is 3 × 4.5 cm (4.5 cm for each sleeve). If you want extra loading space that holds up to 8.5 cm, we offer extension sleeves.

    The EZ-BOOT™ fits all adult shoe sizes.

    You can use weight plates with a diameter up to 24.4 cm for the sides of the EZ-BOOT™. This is typically a 5 kg / 10 lb weight plate. There is no limit for the diameter of the weight plate on the bottom of the EZ-BOOT™.

    The EZ-BOOT™ weighs 730 grams, or 1.5 lbs, making it extremely portable and easy to travel with to train on the go.

    Yes, it’s vegan (made of polyurethane)! No animals were harmed.

    Kensui Promise
    100 Days
    Money Back No questions asked

    The Kensui promise

    Your success
    is guaranteed.

    We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.

    • 100‑day risk-free trial
    • Full refund if not satisfied
    • No questions asked
    • Warranty included

    Trusted worldwide

    200,000+

    Athletes worldwide

    John D.
    CrossFit
    Sarah M.
    Calisthenics
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    Happy Athletes
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    Average Rating
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    Satisfaction