Three contact levels
Easy, medium and hard positions change how you hold the attachment. Choose the level before increasing load.
Finger Hold
Finger-hold attachments that add focused finger and forearm work to your grip-training routine.
Finger Hold
Finger Holds / Focused finger training
Put the work
at your fingertips.
Three hold levels in one compact attachment. Bring focused finger work to cables and bands, or connect to Swissies X for bar training.
Explore the details
01
Three levels
Easy, medium and hard.
02
Cable or band
Start with controlled resistance.
03
Swissies X compatible
Expand to bar-based work.
A CLEAR PROGRESSION
One attachment.
Three ways to hold.
Choose the hold level that suits your current strength and movement. Change the contact point before adding more resistance.
TRAIN IT YOUR WAY
A cable today.
A bar when ready.
Connect directly to suitable cables and bands. Add Swissies X hooks for rows and hangs from a bar, with the resistance and assistance appropriate to your training.
Explore the specifications
IN PRACTICE
Make it part
of your routine.
Real movements. More ways to use your setup.
Cable work
Band work
Inverted rows
FOCUSED GRIP WORK
Train the fingers
that hold the lift.
Direct grip work fits alongside rows, deadlifts and pull-ups.
Control the resistance
Cables and bands let you load the finger flexors directly. Use Swissies X hooks when you want a bar-mounted setup.
Packable practice
A compact 0.7 lb attachment. Bring the compact hold with you for focused finger and forearm work.
THE SPECIFICATIONS
Know your setup.
The details to help you choose.
- Hold levels
- Easy / Medium / Hard
- Direct use
- Suitable cables and bands
- Bar compatibility
- With Swissies X hooks
- Training focus
- Finger and grip strength
- Profile
- Compact, multi-level hold
Do I need Swissies X?
Only for mounting the holds on a bar. They can also connect directly to suitable cables and bands.
How do I make the exercise harder?
Choose a more challenging hold level or gradually change the resistance. Maintain a controlled grip throughout.
Can I use these for rows?
Yes. Cable rows and Swissies X bar setups are shown among the available uses.
100days
RISK-FREE TRIAL
THE KENSUI PROMISE
Your routine.
Your verdict.
Put your new equipment through your own workouts with our 100-day risk-free trial.
Read the return policyFROM THE COMMUNITY
What Finger Holds owners say.
MAKE ROOM FOR YOUR NEXT SESSION