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Bigger forearms. Stronger grip.
Popeyes™
Click two halves around any barbell, dumbbell, or bar. Instantly thickens the diameter so your grip works harder.
or 4 payments of on Shop Pay
In stock — ships in 24 hours. Delivers in 3–5 days.
Sold out — restocking soon. Enter your email below and we’ll ping you the moment it’s back.
- 100‑day risk‑free trial
- Free shipping $100+
- Trusted by 200,000+
Works on everything you already lift 4 surfaces
Barbells
Dumbbells
Pull-up bars
Cable handles
Diameter
50 MM
Weight (pair)
0.49 LB
Material
FG·NYLON
Product Overview
See It In Action
A no-fuss approach to building forearm strength — built for any bar, any workout, any level.
Easy Setup
Two halves click together in seconds for a secure hold.
Durable
Fiberglass-nylon composite. Built to handle intense workouts.
Portable
Toss them in your gym bag — train anywhere there's a bar.
Improves Grip
Engages hands, forearms, and the entire upper body.
Engineered to Last
Built for Every Rep
01 — Setup
Instant Set-up
No wasting time. Two halves that instantly click together.
Chuck them in your gym bag and you're good to go.
02 — Grip
Knurled Handle
A knurled grip so you can focus on the gripping and not the slipping.
03 — Protection
Slip-Resistant Rubber Lining
The Popeyes are lined with detachable NBR rubber.
Prevents sliding — and protects the bar from any damage.
Universal Fit
Compatible With All Bars
Virtually indestructible. Engineered from fiberglass-nylon composite and heavy-duty natural rubber.
FIBERGLASS
Nylon Composite Shell
NBR
Heavy-Duty Rubber Liner
3 SIZES
50mm · 60mm · 70mm
One Mission · Results
4 Equipment Types
Transform every upper body exercise with the simple addition of fat-grip training.
Pull-up Bars
Bands
Barbells
Dumbbells
Pull-ups · Rows · Curls · Presses · Deadlifts · Carries — and dozens more.
The Kensui Ecosystem
Plays Well With Others
Designed to integrate with the rest of your Kensui kit.
Swissies™
Neutral Grip Handles
AdaptaBell Pro™
Adjustable Dumbbells
Nanobars 2™
Portable Parallettes
Watch It Work
Inside The Popeye
Got Questions?
POPEYES™ FAQs
For the majority of exercises we recommend the 60mm for most males and 50mm for most females. If you want a real challenge or have larger hands, try the 70mm. For bench press and pull-ups we recommend the 50mm for all hand sizes.
No — the Popeyes have a protective NBR rubber lining to prevent any damage to the bar.
Split the two halves apart and wrap them around your barbell, dumbbell, or pull-up bar. Make sure they fit securely before starting your set.
Yes. Popeyes work for beginners building grip strength, all the way up to seasoned athletes who want a more challenging workout. As with any new training stimulus, start slow and progress as your strength and endurance improve.
A fiberglass-nylon composite shell, lined on the inside with NBR rubber for grip and bar protection.
Pick Your Model
Popeyes- 50mm
Popeyes - 60mm
Popeyes - 70mm
Popeyes Bundle
Popeyes- 50mm
Popeyes - 60mm
Popeyes - 70mm
Popeyes Bundle
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