Blog
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Scapula Pull Ups: The Exercise To Boost Your Pull Ups
Scapular pull-ups, also known as scapulas pulls, are an isolation exercise focussing on activatin... -
Why You Should Train Neutral Grip Pull Ups
When it comes to pull-ups we often think of two variations, the pull-up and the chin-up. However ... -
What To Look For In A Dip Belt (BUYING GUIDE)
Weighted dip belts are a great way to add intensity to a workout. Whether i... -
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Picking The Best Weight Vest For Basketball
You want a weight vest that will boost your performance when you take them off. If you want to jump higher, have a fas... -
Train Your Core With Calisthenics : 8 Ab Exercises
The abs and core is the component that connects your whole kinetic chain. Building a strong core will lead to you becomi... -
Australian Pull-ups: In-Depth Analysis
What are Australian Pull ups? Australian Pull-ups (also called an inverted row) is a bodywe... -
4 Ways To Modify The Murph WOD
What is the Murph? The Murph is one of the most well-known Crossfit® workouts. It was the... -
The Benefits of RTO push-ups | In-depth Tutorial
Want to make push-ups more challenging and get more out of each reps? It can be done with just your bodyweight, and a pair of gymnastic ... -
Importance of the False Grip: In-depth Guide
Do you know there is a secret grip used by Olympic gymnasts and professional Crossfit athletes to boost your performan... -
Calisthenics vs Weights: Which One Is Better?
Is weight training healthy? Can you even build muscle with calisthenics? Isn't calisthenics only for endurance? Which on... -
Weighted Push-ups: The Forgotten Exercise
Weighted Push-ups may be the single best pushing exercise for your body. It activates your chest, triceps, shoulders, co...
