Blog
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2 Finisher Exercises To Do At The End Of Your Workouts
Try these two exercises after your workouts. The weight vest is optional. -
Three Reasons Why Crossfit Pull-ups Aren’t As Bad As People Say
1. It's Fair Many people frown upon the CrossFit pull-ups since it uses momentum and is easier than the strict variation. In a crossfit competitio... -
Why The EZ-VEST Was Invented
Here's a video explaining the process that motivated the EZ-Vest Invention! Enjoy! If you’re reading this I share the same passion as you for ... -
Why Hip Thrusts Are Inferior to the Squat
Recently Hip thrusts are all the rage. Everyone is doing them. However, new studies have shown that squats produce 2x muscle gains as hip thrusts i... -
Reduce Your Apetite Using A Weight Vest
The interesting part is Dr. Krieger claims his client had such good success with the vest not only because it increased calories burned (N.E.A.T.) but also because it DECREASES APETITE.
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Try This Bicep Exercise to Improve Your Pull-ups
If you’re like 99% of people, the top half of your pull-up is your weak point. The pronated bicep curl is a great accessory exercise to strengthen... -
3 Reasons why Pull Push Legs is Superior to Push Pull Legs
1)You can avoid waiting for the bench every Monday (International chest day). Monday is the day that even the gym-goers on the bro-split train th... -
6 Advantages of Suspension Training
1. Portable - Work out Anywhere: Since Suspension Systems consists of a couple of straps, buckles, and handles, they are extremely compact and li... -
Rucking | Five Benefits of the Trend That is Taking Over The Fitness Industry
Humans have been doing this simple fitness activity since the beginning of time when we were hunter-gatherers. The Military has used this activity...
