1,200 lb stated capacity
Precision-machined birch rings pair a natural, chalk-friendly surface with a stated 1,200 lb load capacity.
DUO-Rings
Two Grip Sizes. One Set of Rings.
Gymnastic rings with two grip thicknesses, so you can choose the feel that suits each exercise.
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Included free in the box Gymnastic Ring Travel Bag Pack your rings and take your training with you. Automatically included. 
DUO-Rings™
IN THE GYM
See it in motion.
A closer look at the product and its setup.
DUO Rings / Dual thickness gymnastic rings
Two thicknesses.
One pair of rings.
A slimmer hold for pulling. A fuller surface for pushing. DUO Rings combine 28 mm and 32 mm profiles in one continuous wooden ring.
Explore the details
01
28 + 32 mm
Two profiles in each ring.
02
Birch wood
A natural feel in the hand.
03
Numbered straps
Set both sides to the same height.
A HALF-TURN IS ALL IT TAKES
Pull here.
Push there.
Rotate the ring to put your preferred thickness in your hand. The 28 mm profile offers a slimmer hold; the 32 mm profile gives you a broader contact surface.
PUSH & PULL
One pair.
Two useful profiles.
Rotate each ring 180° to put the other thickness in your palm.
| Grip | 28 mm | 32 mm |
|---|---|---|
| Feel | Slimmer hold | Broader contact surface |
| Pulling practice | Rows, pull-ups, skin the cat and levers | An alternative when you prefer a fuller hold |
| Pushing practice | An alternative when you prefer a slimmer hold | Dips, ring push-ups, L-sits and planche progressions |
Grip preference is individual; both profiles are built into every ring.
READY FOR YOUR ROUTINE
From the first row
to your next skill.
Adjust the rings low for rows and push-ups, or higher for pull-ups and support holds. The numbered straps make it easier to return to your preferred setup.
Explore the specifications
IN PRACTICE
Make it part
of your routine.
Real movements. More ways to use your setup.
Dips
Curls
Push-ups
IN THE BOX
Small enough to carry.
Ready to set up.
The details behind the complete ring set.
1.9 lb set
Rings and straps weigh approximately 1.9 lb. The travel bag is included.
Numbered 16 ft straps
The ¾-inch-wide straps use cam buckles for height adjustment. Numbered markings help you return to the same setup.
ATHLETE PERSPECTIVES
You're basically getting two sets of rings for the price of one. The DUO Rings are the most logical upgrade on the market. They've replaced my standard set permanently.
THE SPECIFICATIONS
Know your setup.
The details to help you choose.
- Material
- Birch wood
- Grip profiles
- 28 mm / 32 mm
- Strap material
- Nylon
- Strap length
- 4.8 m / 16 ft
- Adjustment
- Numbered straps and cam buckles
- Included
- Two rings, straps and travel bag
How do I switch grip thickness?
Rotate each ring by half a turn to bring the other profile into your hand.
What comes with the rings?
A pair of DUO Rings, adjustable numbered straps and a gymnastic ring travel bag.
Which movements can I train?
Rows, push-ups, pull-ups, dips, support holds and skill progressions, using a suitable anchor and setup.
100days
RISK-FREE TRIAL
THE KENSUI PROMISE
Your routine.
Your verdict.
Put your new equipment through your own workouts with our 100-day risk-free trial.
Read the return policyFROM THE COMMUNITY
What DUO Rings owners say.
MAKE ROOM FOR YOUR NEXT SESSION