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Grip · Forearm Training
Kensui Finger Hold — pair, plate-loaded grip attachment
Finger Hold back view
Finger Hold single
Finger Hold for barbell row
Finger Hold for deadlift
Finger Hold for row
Finger Hold for cable training
Finger Hold on a bar
Finger Hold for pull-ups
Finger Hold with resistance bands
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Finger & Forearm Trainer · Swissies‑X Compatible

Finger Hold

Train fingers and forearms on cables, bands, and machines — or pair them with the Swissies‑X for bars and barbells.

  • Isolates the finger flexors — direct grip loading
  • Works on cables, bands & machines — clip in anywhere
  • Pairs with the Swissies‑X for bars & barbells
Choose your set Pair
$39 or 4 payments of $9.75 with Shop Pay
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Train what the bar leaves out.

Finger-flexor isolation
Load the fingers directly.
Most grip work stops at the hand. The Finger Hold puts resistance straight on the finger flexors — the muscles that fail first on heavy deadlifts, rows, and pull-ups. Build the grip that holds everything else together.
Clips into your whole setup. Run it on cables, resistance bands, and machines on its own — or attach it to the Swissies‑X to load fingers on bars and barbells.
0.7 LB
Weight
FINGERS
Trains
SWISSIES‑X
Fits

Three Levels Of Difficulty

Easy

Medium

Hard

Combine with the Swissies X
to attach to:

Bars

Barbells

Bands

Machines

Finger Hold