Landmine Carabiner

A landmine attachment bar that lets you set your own handle spacing for rows.

Long Kensui Landmine Carabiner Attachment connected to a cable machine with two adjustable handles.

Long Kensui Landmine Carabiner Attachment on a loaded barbell, with two black handles clipped to the outer holes.

Athlete performing a lat pulldown with the long Kensui Landmine Carabiner Attachment and two handles.

Athlete rowing a loaded barbell with wooden handles clipped to the short Kensui Landmine Carabiner Attachment.

Athlete using black handles on the long Kensui Carabiner Attachment suspended from a pull-up bar.

Close-up of wooden handles clipped to the short Kensui Landmine Carabiner Attachment during a loaded barbell row.

Short Kensui Landmine Carabiner Attachment on an unloaded barbell, with wooden handles clipped into its outer holes.

Athlete performing a wide-grip landmine row with the long Kensui Carabiner Attachment and black handles.

Short 40 cm Kensui Landmine Carabiner Attachment dimensions and hole diameters in metric and inches

Long 72 cm Kensui Landmine Carabiner Attachment dimensions and hole diameters in metric and inches

Front view of the short 40 cm Kensui Landmine Carabiner Attachment, with a central barbell opening and two rows of holes.

Athlete performing a seated cable row with the short Kensui Landmine Carabiner Attachment and two handles.

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Length: Long — 72 cm Compare sizes

Model

Find the grip width that suits you
Choose a compact or wider setup
Use your compatible handles

$49

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Explore the details

Two bar lengths: 40 / 72 cm
Main opening: 50.8 mm
Attachment holes: 20 / 11.4 mm
Powder-coated finish: Steel

Your barbell. Your grip.

Set your width.
Make it your row.

Bring your handles closer together or spread them wider. Multiple connection points let you build a landmine row around the grip spacing that feels right for you.

Choose a compact 40 cm bar or a wider 72 cm bar.

Built around your setup

More ways to connect.

20 mm + 11.4 mm holes

Clip in where it suits you.

Move compatible carabiners along the bar to change your handle spacing. Two hole sizes give you options for connecting your attachment hardware.

Rows + pulldowns

Take it to the cable station.

Use compatible hardware to connect the bar to a cable machine for pulldowns and seated rows. Keep the handle spacing you prefer across more of your pulling workouts.

Two lengths. One simple choice.

Choose your reach.

Start with the handle spacing you want, then check the dimensions against your equipment.

Compact setup

Short — 40 cm

A straight bar for a compact landmine row setup. Move your handles between the available holes to find your spacing.

15.75 in long · 5 mm steel

Wider setup

Long — 72 cm

More room to spread your handles, with a shallow angled profile and thicker steel.

28.35 in long · 8 mm steel

The details that matter.
Specification	Short	Long
Overall length	40 cm / 15.75 in	72 cm / 28.35 in
Profile	Straight	Shallow angle
Steel thickness	5 mm / 0.20 in	8 mm / 0.31 in
Main opening	50.8 mm / 2.00 in	50.8 mm / 2.00 in
Larger holes, including side opening	20 mm / 0.79 in	20 mm / 0.79 in
Smaller attachment holes	11.4 mm / 0.45 in	11.4 mm / 0.45 in
Finish	Black powder-coated steel	Black powder-coated steel

Check your barbell sleeve and attachment hardware against these opening sizes. Inch conversions are rounded.

Choose your length

A few useful details

Before you train.

Choose your length

Which length should I choose?

Choose Short for a compact, straight 40 cm bar. Choose Long if you want more room to spread your handles across a 72 cm bar. Both have the same opening diameters.

Will it fit my barbell?

Both sizes have a 50.8 mm (2.00 in) main opening. Compare this with your barbell sleeve diameter before choosing your setup.

Can I use it on a cable machine?

Yes. The photos show it connected to a cable machine for lat pulldowns and seated rows. Use compatible carabiners and handles, and check the fit of each connection.

Which handles and carabiners can I use?

Use compatible attachment hardware that fits the 20 mm or 11.4 mm openings. Check both the hole diameter and the steel thickness: 5 mm on Short and 8 mm on Long.

What do I need for the row setup shown?

The photos show a barbell secured in a landmine base, the Carabiner Attachment, compatible handles and carabiners, and weight plates. Check the fit of each connection before training.

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