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Weighted Planks: Next Level Core Workout

Planks are very effective at building a strong core. However they can be extremely boring especially if you can hold the plank for a long amount of time. Fur...

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The Hidden Power of Weighted Calisthenics

The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do this? Although calisthenics has many ...

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Weighted Pull-ups | The King of Back Workouts

Many will argue that Pull-ups are the single most important upper body movement. It is not only a lat builder, but also works your grip, arms, core, traps , ...

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Weighted Push-ups: The Forgotten Exercise

Weighted Push-ups may be the single best pushing exercise for your body. It activates your chest, triceps, shoulders, core and even glutes and scapula. Howev...

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The 9 Benefits Of Heavy Ankle Weights

Ankle weights were popularized in the 1980s and for good reason. They are very versatile and are a great tool for targeting the lower body and for performing...

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How To Master the Handstand Push Up (HSPU)

The handstand pushup is one of the most brutal yet impressive bodyweight movements.  Achieving the handstand pushup (aka the HSPU) shows mastery of the body....

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What To Look For In A Dip Belt (BUYING GUIDE)

Weighted dip belts are a great way to add intensity to a workout. Whether it be for pull-ups, dips, or squats, if bodyweight gets too easy this is a quick an...

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Reverse Leg Raise: Build A Bulletproof Back

The lower back is often an under-trained body part. In addition, bad posture and long durations of time spent sitting can lead to even weaker backs. Reverse...

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Weighted Planks: Next Level Core Workout

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Top 10 Essential Calisthenics Equipment Guide

In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fa...

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Weight Vest vs Dip Belt

Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleticism but also greatly improves your size and strength. It s...

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The Underrated Benefits of Neck Training

In the world of fitness, neck training often takes a backseat to more popular muscle groups. However, the benefits of strengthening your neck extend far beyo...

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gyms

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How to Pick the Best Weight Vest For Women

Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to improve your glutes, pushup...

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Poliquin Step Up: Intense VMO isolation to Bulletproof Your Knees

Looks can be deceiving. The first time I saw someone do this exercise on Instagram, I thought it was some kind of joke. The range of motion is tiny, and is j...

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Weight Vest vs Dip Belt: Which One Do You Actually Need?

The answer surprises most people. They're not competing for the same spot in your gym bag. They do different jobs, and serious lifters end up owning both. ...

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Why Your Posture Won't Fix Itself (And What Actually Will)

You've tried the stretches, the foam roller, and the standing desk. Your posture is still bad. There's a reason for that, and it has nothing to do with willp...

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The Neck Is the #1 Looksmax Almost Nobody Trains

You can have a six-pack, a 250 lb bench, and shoulders for days. If your neck looks like a drinking straw holding up a basketball, none of it lands. ...

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How To Make A Weight Vest

How To Make A Weight Vest

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MIT Engineer Disrupts the Fitness Industry

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Why The EZ-VEST Was Invented

Here's a video explaining the process that motivated the EZ-Vest Invention! Enjoy!     If you’re reading this I share the same passion as you for fitness. I...

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Picking The Best Weight Vest For Basketball

You want a weight vest that will boost your performance when you take them off. If you want to jump higher, have a faster reaction time and boost your endura...

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Free EZ-NECK Training Guide

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MIT Engineer Re-invents the Weightvest

MIT Enginer Re-invents the Weight Vest Author Maxim Frederick / Category Engineering / Published: Apr-05-2020 ...

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