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Why The EZ-VEST Was Invented

Here's a video explaining the process that motivated the EZ-Vest Invention! Enjoy!     If you’re reading this I share the same passion as you for fitness. I...

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gyms

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MIT Engineer Disrupts the Fitness Industry

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Poliquin Step Up: Intense VMO isolation to Bulletproof Your Knees

Looks can be deceiving. The first time I saw someone do this exercise on Instagram, I thought it was some kind of joke. The range of motion is tiny, and is j...

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The Underrated Benefits of Neck Training

In the world of fitness, neck training often takes a backseat to more popular muscle groups. However, the benefits of strengthening your neck extend far beyo...

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Banded Pull Aparts : Keys To A Healthy Posture And Strong Back

A lot of us focus too much on the front portion of the body that we can see in the mirror. Thats why we always see pec flyes performed at the gym but rarely ...

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