Video review
Kensui Fitness Kyoto Bar — Complete Review
Strength Classroom
Kyoto Rackable Curl Bar
Barra arricciata impilabile Kyoto
Comparison
Why Choose The Kyoto?
See how our rackable curl bar stacks up against the standard EZ curl bar.
Rackable Fits standard power racks & J-hooks
Fully Knurled Grip across bends, not just straights
6 Grip Positions 3 widths × supinated & pronated
Deep Bends 40° angles for better wrist alignment
Standardized Weight Consistent 35 lb bar weight
Real Athletes, Real Results
Reviews from the gym
Don't just take our word for it. Watch fitness experts and athletes put the Kyoto Curl Bar to the test.
Video review
Kensui's Kyoto Curl Bar Review — Deep Dive
Bench 175
Video review
Kyoto Curl Bar — Worth the hype?
Angus Logan
As featured in
“My wrist felt really stable and it felt like there was less strain in this position than with a standard straight barbell. I do think it is one of the better ez-curl bars that I’ve used.”
Lydnsey · Garage Gym Reviews6 Grips. One Mission: Results
Hit your biceps from all angles for Optimal Results.
1
Narrow
Supination
2
Medium
Supination
3
Wide
Supination
4
Wide
Pronation
5
Medium
Pronation
6
Narrow
Pronation
PRODUCT DEMO
Ergonomic Design
Allows for a natural wrist position, minimizing strain and maximizing comfort
Durable
This barbell is constructed to withstand heavy lifts and drops.
Rackable
Designed to fit seamlessly onto racks. Transition with ease between exercises.
Fully Knurled
maintain a firm grip even during the most intense workouts.
Bigger Bends. Bigger Gains.
Bending Steel is costly and time consuming.
However the extra performance is worth it.
VS
Kyoto Curl Bar
Industry Standard
40°
More Bend Angle
2X
Better Activation
30%
Less Wrist Strain
PRODUCT OVERVIEW
Frequently Bought Together
Fully Knurled For The Perfect Grip
Knurling the entire bend is costly and time consuming.
But we opted to take the time as it makes the bar a lot better to grip.
Industry Standard
Kyoto Curl Bar
Versatility
3 Grip Widths
Find the perfect grip width for your training goals and target different muscle groups
Close Grip
Narrow hand placement for maximum tricep activation and inner chest development.
Triceps Inner Chest
Builds arm strength
Less shoulder strain
Most Popular 
Medium Grip
The standard grip width for balanced chest, shoulder, and tricep development.
Full Chest Shoulders Triceps
Best for overall strength
Optimal joint alignment
Wide Grip
Extended hand placement for maximum outer chest and pec stretch activation.
Outer Chest Front Delts
Maximum chest stretch
Builds width & definition
Ergonomic Design
Less Strains, More Gains
Precision-engineered curl bar designed for optimal wrist alignment and maximum muscle activation
Kyoto Curl Bar Dimensions
All measurements in centimeters
Wrist-Friendly Angles
Multi-angle grip positions reduce wrist strain during curls
Premium Steel Construction
High-tensile steel with chrome finish for durability
Diamond Knurling
Aggressive grip pattern for secure hold during heavy lifts
Comparison
Why Kyoto Curl Bar?
See how our precision-engineered curl bar compares to the competition
Compare Bars
Traditional
Curl Bar
Rackable
Curl Bar
Best Choice 
KYOTO CURL BAR
Full Knurl
Rackable
Big Bends
Grip Positions
2
2
3
Cost (USD)
$129
Basic
$199-500
Premium Brands
$199
Best Value
As featured in
KYOTO BAR FAQs
What material is the barbell made from?
The barbell is made of A3 Steel and has 2 needle bearings and 2 copper bush bearings. The barbell has a chrome finish.
What exercises can be performed?
Upper Body Exercises
-
Bicep Curls:
- Utilize the ergonomic grip to perform standard bicep curls.
-
Tricep Extensions (Skull Crushers):
- Lying flat on a bench, extend and bend your elbows, bringing the bar towards your forehead.
-
Close-Grip Bench Press:
- With a narrow, supinated grip, perform a bench press to target the triceps and chest.
-
Reverse Curls:
- Hold the bar with a pronated (overhand) grip and perform curls to target the brachialis and brachioradialis.
-
Preacher Curls:
- Use a preacher bench to isolate the biceps while minimizing the involvement of the shoulder muscles.
-
Upright Rows:
- Pull the bar upwards towards your chin, focusing on working the shoulders and traps.
-
Seated Overhead Press:
- While seated, press the bar overhead to work on the deltoids.
-
Barbell Rows:
- Bend over and pull the bar towards your hip area, targeting the mid-back.
-
Drag Curls:
- Curl the bar upwards while keeping it in contact with your torso to target the biceps differently.
-
Incline Bench Press:
- Perform a bench press on an inclined bench to target the upper chest.
Lower Body Exercises
-
Lunges:
- Hold the bar in a back squat position and perform forward or reverse lunges.
-
Step-Ups:
- Holding the bar on your shoulders, step up onto a raised platform or bench.
-
Back Squats:
- Resting the bar on your upper back, perform traditional squats.
-
Front Squats:
- Hold the bar in a racked position across the front of the shoulders and perform squats.
Full Body Exercises
-
Clean and Press:
- Perform a clean to bring the bar to shoulder height, followed by an overhead press.
-
Thrusters:
- Combining a front squat and overhead press, thrusters work on multiple muscle groups.
Core Exercises
-
Russian Twists:
- While seated on the ground, hold the bar with extended arms and rotate your torso, tapping the bar lightly on the ground beside you.
-
Rollouts:
- Kneeling on the floor, roll the bar forward while keeping your back straight and then pull it back.
Does it come with plates or collars?
No, weights and collars are not included.
Kensui Promise
100
Days
Money Back
No questions asked
The Kensui promise
Your success
is guaranteed.
We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.
- 100‑day risk-free trial
- Full refund if not satisfied
- No questions asked
- Warranty included
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Happy Athletes
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Average Rating
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Countries
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