Build a neck that stands out. EZ-NECK™ — Plate-loaded 4-way neck trainer
Build neck strength, size, and posture comfortably in all 4 directions with smooth, plate-loaded resistance.
- Portable — train anywhere, lives in your gym bag
- Knurled handles and foam padding for a secure, comfortable hold
- Works with all weight plates — standard and Olympic
- 100-day risk-free trial
- Free shipping $100+
- 200,000+ customers
“A sturdy piece of equipment. Padding felt really comfortable while using it.”
One trainer, six reasons
Contact sports demand a neck that can absorb impact.
A strong cervical spine is the foundation of standing tall.
Progressive plate loading grows what bodyweight can’t.
Balanced 4-way strength protects against whiplash-type loads.
Loaded full-range movement restores mobility desk work steals.
Start light and progress in small, controlled increments.
“The data shows that neck strengthening has strong potential as a key concussion prevention tool.”
A Rutgers University study found that every one-pound increase in neck strength cut the odds of concussion by 5% — and researchers recommend athletes in high-risk sports like football and soccer prioritize neck training as a preventive measure.
PRO vs MAX
3 exercises. Complete results.
Hit the neck from all angles to build a robust, resilient, bulletproof neck.
Neck curls
Strengthen the front neck muscles for better head stability and posture.
Neck extensions
Build posterior neck strength for injury prevention and athletic performance.
Side neck curls
Target lateral neck muscles for complete 360-degree neck development.
US$19 value · Included free with PRO or MAX
Your trainer.
Your 12-week plan.
Know what to train, how often, and when to progress. Your included digital training guide gives you a week-by-week plan matched to your neck-training experience.
- 12-week schedules with sets and reps
- Exercise photos and technique cues
- Clear guidance on adding resistance and recovery
- Printable calendar and session logs
TRACK 01
Beginner
New to direct neck training? Build familiarity and control with two sessions per week.
TRACK 02
Intermediate
Already training your neck consistently? Gradually build volume on an established foundation.
TRACK 03
Advanced
Experienced with direct neck training? Refine your progression, with an optional light session when recovery allows.
Choose your track by direct neck-training experience. General gym experience alone doesn’t move you up a level.
Product overview
See how the EZ-NECK transforms your neck training in minutes.
“Having a strong neck — why is that so important? Because you want a strong spine, and it’s the upper portion of your spine. Training my neck completely changes my psychology… I just naturally stand more upright.”
A strong neck is more aesthetic
Same person, same photo, same lighting — only the neck changed. Rated in the dating category by female raters ages 18–29, 20 votes per image.
Before
After
Before
AfterMethod: we tested the hypothesis on Photofeeler.com, an attractiveness-rating site, holding all factors constant except the neck. Neck size is linked to lower injury likelihood — and health is linked to attractiveness.
What customers are saying
The ancient art of neck training
For thousands of years, warriors and athletes have known the importance of a strong neck.
“The neck must be trained to bear strain as the shoulders do.”
“A wrestler’s strength lies in the neck.”
“Strength is in the spine and neck of the bearer.”
“The warrior must keep the neck firm.”
“The weight of the helm makes the neck into iron.”
EZ-NECK™ FAQs
Can’t find what you need? Email support@kensui.com.
Yes — here are the studies.
- Murlok et al. (2012) — 8 weeks of neck-specific resistance training, 3×/week: average increase of 1.1 cm (0.43″) in neck circumference.
- Mansell et al. (2005) — 16 weeks, 2×/week: average increase of 1.5 cm (0.59″).
- Harput et al. (2014) — 8 weeks, 3×/week: average increase of 1.2 cm (0.47″).
- Snarr et al. (2017) — 24 participants: maximum individual increase of 2.3 cm (0.9″).
Start with two sessions per week, at least 48 hours apart. Experienced neck trainees may add an optional light session if they recover comfortably. Wait until soreness resolves and normal movement returns before training again.
While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. Use correct form and consider consulting a professional.
There is 8.5 cm (3.2″) of loading space.
Weight plates are not included. Any weight plate is compatible with this device, so if you train at a gym or already own plates you’re good to go. If you don’t have any, we sell weight plates here.
Yes, the EZ-NECK™ is compatible with both standard and Olympic weight plates. For standard plates you will need to purchase the standard plate adapters, sold separately.
Train it for 100 days
Feel the difference in strength and posture — or send it back. Every order is covered by the full risk-free trial.
- Up to 200 lb capacity
- 4-way movements
- Loads with any plates
- Ships in 24 hours
