20 mm + 11.4 mm holesClip in where it suits you.
Move compatible carabiners along the bar to change your handle spacing. Two hole sizes give you options for connecting your attachment hardware.
Your barbell. Your grip.
Bring your handles closer together or spread them wider. Multiple connection points let you build a landmine row around the grip spacing that feels right for you.
Choose a compact 40 cm bar or a wider 72 cm bar.

Built around your setup
20 mm + 11.4 mm holesMove compatible carabiners along the bar to change your handle spacing. Two hole sizes give you options for connecting your attachment hardware.
Rows + pulldownsUse compatible hardware to connect the bar to a cable machine for pulldowns and seated rows. Keep the handle spacing you prefer across more of your pulling workouts.
Two lengths. One simple choice.
Start with the handle spacing you want, then check the dimensions against your equipment.
Compact setup
A straight bar for a compact landmine row setup. Move your handles between the available holes to find your spacing.
15.75 in long · 5 mm steel
Wider setup
More room to spread your handles, with a shallow angled profile and thicker steel.
28.35 in long · 8 mm steel| Specification | Short | Long |
|---|---|---|
| Overall length | 40 cm / 15.75 in | 72 cm / 28.35 in |
| Profile | Straight | Shallow angle |
| Steel thickness | 5 mm / 0.20 in | 8 mm / 0.31 in |
| Main opening | 50.8 mm / 2.00 in | 50.8 mm / 2.00 in |
| Larger holes, including side opening | 20 mm / 0.79 in | 20 mm / 0.79 in |
| Smaller attachment holes | 11.4 mm / 0.45 in | 11.4 mm / 0.45 in |
| Finish | Black powder-coated steel | Black powder-coated steel |
Check your barbell sleeve and attachment hardware against these opening sizes. Inch conversions are rounded.
A few useful details
Choose Short for a compact, straight 40 cm bar. Choose Long if you want more room to spread your handles across a 72 cm bar. Both have the same opening diameters.
Both sizes have a 50.8 mm (2.00 in) main opening. Compare this with your barbell sleeve diameter before choosing your setup.
Yes. The photos show it connected to a cable machine for lat pulldowns and seated rows. Use compatible carabiners and handles, and check the fit of each connection.
Use compatible attachment hardware that fits the 20 mm or 11.4 mm openings. Check both the hole diameter and the steel thickness: 5 mm on Short and 8 mm on Long.
The photos show a barbell secured in a landmine base, the Carabiner Attachment, compatible handles and carabiners, and weight plates. Check the fit of each connection before training.
La promessa Kensui
Vogliamo che tu raggiunga i tuoi obiettivi, ti goda la vita e ti senta in salute. L’ultima cosa che vogliamo è aggiungere stress. Se decidi che questo prodotto non fa per te, ti rimborseremo al 100%, senza complicazioni e senza domande.