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The Pros and Cons of a 20Lbs Weight Vest
20lbs Sandbag Weight Vest Weight vests are an extremely versatile piec... -
5 Reasons Why Wooden Gymnastic Rings Are The Best
Gymnastics Rings are one of the best tools for building upper body strength... -
Should You Do Knuckle Push-ups?
Are regular push-ups too easy? Perhaps you think that knuckle push-ups are the solution to increase the intensity. In t... -
The Hidden Power of Weighted Calisthenics
The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do ... -
Should You Get A 100lb Weight Vest?
Weight vest are an amazing tool to build stamina, strength and athleticism. However, most vests can't hold anywhere near 100 lbs. The ave... -
Top 10 Essential Calisthenics Equipment Guide
In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fat loss. -
Best Weight Vest For Rucking
Are you looking for a weight vest for your rucking and hiking sessions? ... -
Best Weight Vest For Rock Climbing and Bouldering
Do you want to improve your rock climbing? Do you wish to increase your grip strength , forearm strength and stamina so you can climb fast... -
Mastering Pull-ups with Michael Eckert (WR holder)
Michael Eckert is the former pull-up WR holder who performed 58 repetitions in 1 minute. When you consider that he is 5'11" (180cm) and weighs 1... -
Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan)
An awesome chat with Mike Smart a 6'1" beast who has achieved superhuman strength while overcoming countless injuries. Listen in to get some tip... -
Improving Explosiveness and Power Using a Weight Vest
For most sports, explosiveness is a lot more important than raw strength. Olympic...
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