Landmine Press & Squat Handle
One attachment, two stations: flip between Viking presses and hack squats on any Olympic bar landmine setup.
- Dual-function design switch between presses and squats.
- Heavy-duty steel built to support intense sessions.
- Ergonomic grips stay comfortable in both press and squats.
- 100‑day risk‑free trial
- Free shipping $100+
- Trusted by 200,000+
A Viking press and a hack squat machine weigh 800 lb. This weighs 6.
The two machines this handle replaces are among the biggest, priciest pieces of equipment in a commercial gym. All they really do is guide a load through an arc — which is exactly what your barbell in a landmine does for free.
Shoulder day: the Viking press
The neutral-grip, arcing press path is famously easier on shoulders than strict overhead barbell work — the landmine guides the load forward and up, so you can press heavy without grinding the joint.
- Neutral grips keep wrists and shoulders in their strongest position.
- Two-handed or single-arm pressing from the same handle.
- A guided arc that still makes your core do the stabilizing.
Leg day: the hack squat
Flip your setup and the same handle becomes a hack squat station — the landmine’s fixed arc keeps you upright and drives the load through your quads, with far less balance demand than a free-bar squat.
- Quad-focused squatting without a $3,000 machine.
- Guided path = easy to push close to failure safely.
- Switch between modes in seconds — superset shoulders and legs.
Built to be loaded, not babied
Heavy-duty steel construction with ergonomic grips that stay comfortable in both orientations — pressing overhead or braced across your chest for squats. Slides onto any standard Olympic bar, no tools required.
- Universal Olympic fit — works with the bar you already own.
- Ergonomic grip spacing for both press and squat positions.
- 6 lb — hangs on a hook when you’re done, not a footprint in your gym.
The machines vs. the handle
Same movements. Radically different footprint and price.
| Viking Press + Hack Squat Machines | This Handle + Your Bar | |
|---|---|---|
| Cost | Thousands, each | $39 total |
| Footprint | A room’s worth | One bar in a corner |
| Weight of the equipment | Hundreds of lb each | 6 lb |
| Viking presses | ✓ | ✓ |
| Hack squats | ✓ | ✓ |
| Fits in a home gym | ✗ | ✓ |
Two modes, one training week.
What you can run with it- Two-handed Viking press
- Single-arm landmine press
- Push press & thrusters
- Seated shoulder press
- Hack squats
- Front-loaded squats
- Split squats & lunges
- Calf raises
Pairs with the Kensui Landmine Swivel Handle for rows & rotational work — a complete corner gym
Shoulder day and leg day, for $39.
One handle, the bar you already own, and two of the best machine movements in the gym — backed by Kensui’s 100-day risk-free trial.
Add to cart In stock · Ships in 24 hours · Free shipping $100+
