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Door Anchor · 10-Sec Setup
Hamstring Curl Strap — main shot
Hamstring Curl Strap specs
Seated abs with the strap
Nordic curl in progress
Nordic curl variation
Nordic curl variation
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Nordic Curl Trainer · Built for Home

Hamstring Curl Strap

Train brutal Nordic curls and seated abs at home — no machine, no rack. Anchors to any door in 10 seconds, with 1″ foam padding that keeps your ankles comfortable through every rep.

  • 1″ thick foam
  • 10-second setup
  • One size fits all
$95 or 4 payments of $23.75 with Shop Pay
In stock — ships in 24 hours. Delivery 3–5 work days.
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  • 100‑day risk‑free trial
  • Free shipping $100+
  • Trusted by 200,000+

Two movements. One anchor.

Posterior & core
Nordic Curls
Hamstrings & Glutes
The gold-standard eccentric hamstring builder — anchor your ankles and lower under control
Seated Abs
Core & Hip Flexors
Lock your feet and load decline sit-ups and weighted crunches for a stronger core

Same strap, same door — flip between movements in seconds

The protective door anchor hooks over any standard door — no drilling, no rack, no machine. Set up in 10 seconds, train, and stow it in a drawer when you’re done.
1″
Foam Pad
10 SEC
Setup
ONE SIZE
Adjustable
Hamstringkrulband