A Climber’s Grip. Without a Climbing Wall.
Works with pull-up bars, barbells, bands, and cable machines.
Train your fingers and forearms. Swap holds in seconds.
Sold as a pair Hooks tested to 800 lb
- Free shipping $100+
- Trusted by 200,000+
Hook on. Hold on.
Change it up.
- 01
Choose your hold.
Slide a rock grip or finger hold into the hook.
- 02
Use your setup.
Add climbing-style holds to bars, cables, or bands.
- 03
Find a new challenge.
Switch holds to train a different grip position.
See your next grip workout.
See how the holds attach, swap, and turn familiar equipment into a new grip challenge.
Same hooks.
A whole new challenge.
20 rock grips. 2 finger holds. 21,952 combinations.
Explore different shapes and hand positions with one interchangeable system. Swap the holds to focus your next set on a different grip.
Your equipment.
More ways to train.
Give familiar movements a different feel with interchangeable climbing holds. Choose the setup that works for your workout.
Challenge your hangs
Add climbing holds to pull-up bars for hangs and pulling exercises.
- Pull-up bars
- Doorway bars
- Gym rack bars
- Outdoor bars
Make rows grip work
Use your barbell to train with a different hand position.
- Barbell rows
- Grip-focused lifts
Take a lighter approach
Pair the holds with bands for grip work away from the pull-up bar.
- Resistance-band pulls
- Rock or finger holds
Choose your resistance
Use cable machines to adjust the load for grip-focused pulls.
- Cable rows
- Lat pulldowns
- Finger-hold pulls
Small details.
A different training experience.
Interchangeable holds, protective hooks, and a setup that adapts to your workout.
Change holds. Keep training.
Slide a different hold into the same pair of hooks to change your grip position. The Full System includes 20 rock grips and 2 finger holds to explore pinch, crimp, and open-hand training.
Give every grip a challenge.
Different shapes ask different things of your hands. Use climbing-style holds to train finger strength, grip endurance, and forearms as part of your regular workouts.
Challenge your grip. Protect your bar.
A rubber-lined hook helps reduce sliding and protects the contact point on your bar. The hooks have been tested to 800 lb.
Make more of the gym you have.
Use Swissies X on standard bars and familiar gym equipment. Bring climbing-style grip work to your home gym, rack, or doorway pull-up bar.
Find your fit.
Your gym. Your grip.
100 days to try it.
Put Swissies X to work in your own routine with our 100-day risk-free trial.
Choose your kitSwissies™ X
Rock-climb training, anywhere. Swap rock and finger-hold grips on bars, barbells, machines, bands, cables.
- Boost Forearm & Grip Strength — with 21,952 Unique Grips
- Tested to 800 lb — rubber-lined hook thats safe on the bar
- Versatile — use on bars, bands, barbells & machines
- 100‑day risk‑free trial
- Free shipping $100+
- Trusted by 200,000+
21,952 unique grips.
Full SystemThe Full System ships with 20 rock grips and 2 finger holds that swap into the hook in any combination — so a single pair covers everything from open-hand slopers to two-finger pockets. One kit, a lifetime of grip variation.
Works with everything you train on.
4 surfacesSee how the Swissies X brings rock climbing grip training to any bar, barbell, or cable machine.
Extreme Versatility.
One interchangeable grip system, endless training possibilities. Compatible with all your favorite equipment.
Bar
Perfect for pull-ups, chin-ups, and hanging exercises with enhanced grip support.
- Pull-up bars
- Doorway bars
- Gym rack bars
- Outdoor bars
Barbell
Enhanced grip for heavy lifting, rows, and Olympic movements.
- Olympic barbells
- Standard barbells
- Axle barbells
- Smith Machines
Bands
Secure grip for resistance band training and stretching exercises.
- Loop bands
- Tube bands
- Therapy bands
- Power bands
Cable
Maximum control for cable machine exercises and attachments.
- Cable machines
- Lat pulldowns
- Cable crossovers
- Row machines
Universal Fit
Works with any standard gym equipment
Grip Variety
21,952 unique combinations
Quick Switch
Swap grips in seconds
Forearm Builder
Maximize grip and forearm strength
SWISSIES X Features
Engineered for performance, designed for rock climbing training
Interchangeable Slot System
The Swissies X features a revolutionary interchangeable slot that lets you swap between different rock climbing holds and finger grips. Train pinch grip, crimp grip, open hand, and more — all from the same attachment.
Rock Climbing Holds
Each rock is designed to replicate real climbing holds. Train grip endurance, finger strength, and forearm power without needing a climbing wall. The varied shapes target different grip positions for complete hand and forearm development.
Protective Slip-Resistant Rubber
Rubber-lined hook prevents sliding or damaging the bar. Designed to grip securely on any surface — from knurled Olympic barbells to smooth pull-up bars.
Compatible with All Bar Diameters
The hook is designed to be compatible with all standard bar diameters. Works with Olympic bars, standard bars, doorway pull-up bars, and more.
"The Swissies X completely changed my grip training. I can replicate real climbing holds at my home gym — the interchangeable rocks are genius. My forearm strength has gone through the roof."
21,952 Unique Grip Combinations
Every session is different.
With 20 interchangeable rocks and 2 finger holds, target pinch grip, crimp strength, open hand power, and more — without needing a climbing wall.
