Patent-Pending

Kensui Swissies — neutral grip pull-up bar and barbell attachment, black

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Swissies™

Neutral grip attachment with a protective hook and knurled handle. Improve mind-muscle connection, vary grip pattern, and protect joints.

Neutral grip
Holds 800lb
More ROM

$25 or 4 payments of $6.25 with Shop Pay

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100‑day risk‑free trial
Free shipping $100+
Trusted by 200,000+

NEUTRAL

PROTECTIVE

Weight

0.8 LB

"Elevate your workout routine with this must-have equipment."

Swissies™ — Improved Sections

800 lbs

Tested capacity

Patent-Pending

Unique design

32mm Handle

Knurled grip

Light & Portable

Fits any gym bag

Instant Setup

Hook and go

Anti-Slip

Rubber-lined hook

Product Overview

Why Neutral Grip?

Transform any bar, barbell, or band into a neutral-grip station — instantly.

Increase Range of Motion

Neutral grip allows deeper pulls and fuller contractions

Boost Mind-Muscle Connection

Better lat activation than pronated or supinated grips

Higher Exercise Variability

Works on bars, barbells, bands, and cable machines

Less Wrist & Shoulder Injuries

Neutral position reduces joint stress under load

Exercises

Master Every Exercise

Transform your training with Swissies™

01

Pull-Ups

Lats · Biceps

02

Deadlift

Back · Glutes

03

Inverted Rows

Mid Back · Rear Delts

04

Lat Pull Down

Lats · Rhomboids

05

Shrugs

Traps · Upper Back

06

Barbell Rows

Lats · Mid Back

And many more — curls, shrugs, seal rows, cable work, resistance bands.

Expert Reviews

Trusted By The Best

"I will absolutely recommend every day of the week. It's a fantastic piece of equipment. Rock solidly built and can be used for literally any pulling type of exercise. Even leg exercises, back exercises, posterior chain exercises like deadlifts or stiff legged deadlifts and the like."

Nick Nilson — Founder, Fitstep.com

As Seen In Fitstep logo

"I have these in multiple places in my gym. The Kensui Swissies will help you get a grip on a new training style — literally. I use them for seal rows, neutral grip pull-ups, and you can attach them to bands for curls and presses. They are very strong. Highly recommend them."

Coop Mitchell — Founder, Garage Gym Reviews

As Seen In GGR logo

"Excellent for neutral grip and bands. Love the ease of set up with the Swissies. I got a set for neutral grip pull ups but you can use them for so much more. Inverted rows, bent over rows, deadlifts, and resistance bands and more. The knurling feels better than just smooth plastic."

Jose Guevara — Founder, Shreddeddad.com

"A Must-Have For the Pull-up Connoisseur. These are the best-feeling pull-up accessory I've ever used. There's just something about having neutral handles that feel stable, yet you can adjust them to any width you want. These are now a staple in my gym bag."

Matt Schifferle — Founder, Red Delta Training

Compatibility

Extreme Versatility

One grip system, endless training possibilities. Compatible with all your favorite equipment.

Bar

Perfect for pull-ups, chin-ups, and hanging exercises.

Pull-up bars
Doorway bars
Gym racks
Outdoor bars

Barbell

Enhanced grip for heavy lifting, rows, and Olympic movements.

Olympic
Standard
Axle
Smith Machine

Bands

Secure grip for resistance band training and stretching.

Loop bands
Tube bands
Therapy
Power bands

Machines

Maximum control for cable machine exercises.

Lat pulldowns
Pull-down machines
Row machines

🔧

Universal Fit

Works with any standard equipment

💪

Enhanced Grip

Stronger grip with less effort

⚡

Quick Switch

Transition equipment in seconds

🛡️

Injury Prevention

Reduces joint and tendon strain

Band Training

Elastic Band
Attachment

Quickly and easily use your Swissies™ to upgrade your resistance band workouts. Perfect for rows, curls, pull-downs, and deadlifts — anywhere, anytime.

Universal Fit

One Size
Fits All

The patent-pending Swissies™ is designed to fit all diameters from a women's 25mm barbell to a calisthenics pull-up bar of 34mm. No adapters needed.

Grip

Knurled
Handle

A slipping hand is the last thing you want to worry about. The knurled 32mm handle allows you to focus on the target muscle during your exercise — not your grip.

Protection

Protective Slip-Resistant
Rubber

Rubber-lined hook prevents sliding or damaging the bar. Your equipment stays scratch-free and Swissies stay locked in position, even under 800 lbs of load.

Personalization

Pick Your Ideal Grip Width

We are all built different. Unlike fixed neutral grip bars, with Swissies™ you can personalize your grip width to match your body and goals.

Wide Grip

Narrow Grip

Research

Neutral Grip Is The Best Grip For The Lats

A 2020 study had participants perform three grip variations of bodyweight pull-ups while fitted with electrodes on the biceps brachii, middle deltoid, trapezius, and latissimus dorsi. The study showed neutral grip pull-ups elicit the most significant muscular activation in the latissimus dorsi.

67% greater lat activation compared to traditional methods
18% improvement in peak power output
Reduced joint stress while maintaining intensity
Superior strength gains through full range of motion

📅 March 2020 📚 Valparaiso University 👥 6 participants

Support

FAQs

Everything you need to know about the Swissies™. Can't find your answer? Contact us.

Swissies are made of nylon-fiberglass composite — the same durable material used in the EZ-VEST Pro. It's lighter than metal (~1 lb per pair), easier to grip without slipping, and more comfortable since it's not cold to the touch.

We have tested Swissies up to 800 lbs without any issue. The nylon-fiberglass composite and reinforced hook design are built for serious loads — well beyond what most athletes will ever need.

Swissies fit all diameters from a women's 25mm barbell to a calisthenics pull-up bar of 34mm. This covers Olympic barbells, standard barbells, Smith machines, doorway bars, outdoor bars, and most gym equipment.

No. The inside of the hook is lined with protective rubber to prevent any scratching, sliding, or damage to your bar. Your equipment stays pristine.

The handle is 32mm in diameter with mild knurling — comfortable enough for high-rep sets yet aggressive enough to prevent slipping under heavy loads.

Absolutely. A pair of Swissies weighs less than a pound and is extremely portable. Toss them in your gym bag or carry-on — they take up virtually no space and work on any bar you'll find at any gym, park, or hotel.

Research shows neutral grip elicits the most significant muscular activation in the latissimus dorsi — 67% greater than traditional grips. Neutral grip also places less stress on the wrists and shoulders, reducing injury risk while maximizing muscle engagement.

Pick Your Ideal Grip Width

We are all built different.

Why settle for the same grip width.
Unlike fixed neutral grip bars, with Swissies™ you can personalize your grip width.

Wide Grip

Narrow Grip

Kensui Promise

100 Days

Money Back No questions asked

The Kensui promise

Your success
is guaranteed.

We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.