Search Kensui
Find equipment, training guides, and answers.
-
Page
Swissies Collectie
Read more -
Page
Swissies Finder
Read more -
Article
Seal Rows
How much do you Seal Bro? The Bench Press may be the most popular exercise perfo...
Read more -
Article
Hidden Benefits of the Supinated Cable Row
Cable rows are a great exericise for back development and most athletes perform this movement with a neutral grip. There is nothing wrong with a neutral grip...
Read more -
Article
Close Grip Pull ups: The Elusive Bicep Building Exercise
If you ask alot of fitness experts what the No.1 Bicep Builder is they will say pull-ups. More specifically the Close Grip Pull-ups or Close grip chin-ups ma...
Read more -
ArticleNeutral Grip Lat Pull Downs : A Must-Try Grip Variation
When it comes to lat pull downs we often think of two variations, the supinated grip and the pronated grip. However there is a 3rd variation called the neutr...
Read more -
Page
Ons Verhaal
Read more -
ArticleWhy You Should Train Neutral Grip Pull Ups
When it comes to pull-ups we often think of two variations, the pull-up and the chin-up. However there is a 3rd variation called the neutral grip pull up. Th...
Read more
