Swissies X
A Climber’s Grip. Without a Climbing Wall.
Climbing-grip attachments that let you train your hands and forearms without needing a climbing wall.
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Swissies X
Swissies X / Interchangeable grip system
Change the hold.
Change the challenge.
Bring climbing-inspired grip work to your existing equipment. Swissies X combines hook attachments with interchangeable rock holds and finger holds.
Explore the details
01
Interchangeable holds
Explore different shapes.
02
Train on your equipment
Bars, cables and bands.
03
Build your system
Starter Kit or Full System.
VARIETY AT YOUR FINGERTIPS
Same movement.
A new way to hold on.
Change the hold shape to explore pinches, edges and open-hand positions. A familiar pull-up or row becomes a different grip challenge.
FIND YOUR FIT
Start small.
Or explore it all.
Compare the options and find your fit.
BUILT AROUND YOUR GYM
The climbing feel.
Without the wall.
Hook the system onto a suitable pull-up bar or barbell. The rock and finger attachments also connect to cables and bands for more controlled grip work.
Explore the specifications
IN PRACTICE
Make it part
of your routine.
Real movements. More ways to use your setup.
Pull-ups
Barbell rows
Band work
THE COMPLETE SYSTEM
A whole system.
One pair of hooks.
The details behind interchangeable grip training.
Pinch, crimp, open hand
Different rock shapes change where your fingers contact the hold. Swap holds and orientations to explore a different grip demand.
800 lb tested hooks
The nylon-fiberglass hooks have been tested to at least 800 lb. A rubber lining protects the contact point on the bar and helps resist sliding.
Four familiar setups
Use the hooks with suitable pull-up bars and barbells, or connect the holds to cables and bands for adjustable-resistance work.
Starter or Full System
Starter includes two hooks and two green rock grips. Full System adds 20 rock grips and two finger holds to the same pair of hooks.
THE SPECIFICATIONS
Know your setup.
The details to help you choose.
- Starter Kit
- 2 hooks + 2 green rock grips
- Full System
- 2 hooks + 20 rock holds + 2 finger holds
- Hook construction
- Nylon fiberglass
- Hook lining
- Protective rubber
- Grip options
- Rock holds / Finger holds
- Training uses
- Pulls, rows, hangs and grip work
What is the difference between the kits?
The Starter Kit includes two hooks and two green rock grips. The Full System includes two hooks, twenty rock holds and two finger holds.
Can the holds work without the hooks?
Rock and finger attachments can connect directly to suitable cables or bands. The Swissies X hooks let you use them on bars.
Can I start with light resistance?
Yes. Cable and band setups let you introduce the hold with resistance appropriate to your grip and movement.
100days
RISK-FREE TRIAL
THE KENSUI PROMISE
Your routine.
Your verdict.
Put your new equipment through your own workouts with our 100-day risk-free trial.
Read the return policyFROM THE COMMUNITY
What Swissies X owners say.
MAKE ROOM FOR YOUR NEXT SESSION