Adjustable FID Bench

An adjustable bench that brings flat, incline and decline training into one setup.

Adjustable FID Bench: raised backrest with the adjustable support pad.

Adjustable FID Bench: backrest angle diagram from decline positions to 90 degrees.

Adjustable FID Bench: flat bench positioned inside a squat rack.

Adjustable FID Bench: bench dimensions diagram.

Adjustable FID Bench: bench loaded with weight plates and labeled 1,000 lb capacity.

Adjustable FID Bench: examples of lateral raises, triceps extensions, curls and rows.

Adjustable FID Bench: upright storage position, transport wheels and carrying handle.

Adjustable FID Bench: close-up of the padding with material and frame features.

Adjustable FID Bench: diagram showing backrest, headrest and seat configurations.

Adjustable FID Bench: man performing chest-supported dumbbell raises.

Adjustable FID Bench: seated man performing an overhead dumbbell triceps extension.

Adjustable FID Bench: close-up of the numbered backrest adjustment mechanism.

Adjustable FID Bench: man performing a chest-supported barbell row.

Adjustable FID Bench: graphic describing the warranty and 100-day trial.

Adjustable FID Bench: front view of the bench in a flat configuration.

Adjustable FID Bench: bench standing vertically for storage.

Adjustable FID Bench: man performing a one-arm dumbbell row with bench support.

Adjustable FID Bench: seated man curling chrome dumbbells.

Adjustable FID Bench: man lying sideways on the bench wearing a weighted neck harness.

Adjustable FID Bench: man using the bench for a rear-foot-elevated split squat.

Adjustable FID Bench: man performing a lying curl-bar triceps extension.

Adjustable FID Bench: side view of the bench in its flat position.

Adjustable FID Bench: angled view with the backrest raised.

Adjustable FID Bench: man performing a supported dumbbell curl.

Adjustable FID Bench: angled view of the bench in a flat configuration.

Adjustable FID Bench: diagram showing flat, incline and decline backrest angles.

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Model: プロ

The MAX model adds an adjustable headrest.

Model

Train flat, incline and decline
Stay supported with dense padding
Roll it away easily after training

$649Free shipping

In stock Estimated delivery in 3–5 business days to US

To include your selected accessories, use Add to cart.

Free shipping $100+

100-dayRisk-free trial Rated Excellent4.7/5on Trustpilot

200,000+happy customerscustomers

10 unique angles

1000 lb capacity

Built-in wheels

High-density foam

Flat. Incline. Decline.

One bench, every angle

One bench does the whole press.

Adjustable seat and back pads move through flat, incline, and decline, so flat press, incline press, shoulder work, decline, and seated rows all live on a single frame — rated to 1000 lb on heavy-duty steel.

Built to take a beating. A heavy-duty steel frame rated to 1000 lb, high-density foam, and sweat-resistant vinyl — with built-in wheels and a handle so it rolls away when you’re done.

1000 LB

Capacity

FID

Adjustable

WHEELS

Roll-Away

As featured in

See the details in action.

✓

1000lbs Capacity

Ensuring stability and safety during even the most intense workouts.

✓

Durable

High-density foam padding provides maximum comfort without compromising support

✓

Vertical Storage

This bench includes built-in wheels and a handle for easy mobility and storage.

✓

Non-slip Cushion

Sweat-resistant and easy to clean, keeps your bench looking new and hygienic

Person performing a rear-foot-elevated split squat wearing EZ-VEST.

Man bench pressing a barbell while lying on a Kensui adjustable bench.

Person performing an elevated push-up on wooden parallettes wearing EZ-VEST.

Man doing a one-arm dumbbell row with one hand supported on a flat bench.

Premium Adjustable Bench

210 Combinations
One Perfect Bench

Experience unmatched versatility with our heavy-duty adjustable bench, engineered for every exercise in your training arsenal

210

Combinations

Back Angles

Seat Angles

Head Positions

10 Back Pad Angle Adjustments

From flat to 90 degrees, our ladder-lock system provides 10 precise angle adjustments. Whether you're targeting upper chest with incline presses or focusing on shoulders with upright positioning, find your perfect angle instantly.

-2-8°

Decline

0°

Flat

15-90°

Incline

Adjustable Kensui bench with its backrest raised.

3 Seat Pad Positions

The seat adjusts to three critical angles—0°, 15°, and 30°—ensuring optimal support and body positioning for every exercise. Maintain perfect form whether performing shoulder presses, incline movements, or core work.

📐

Flat Position

0° - Perfect for rows

📊

Slight Incline

15° - Ideal support

📈

Full Support

30° - Maximum stability

Side view of the bench seat, support frame and angle-adjustment plate.

7 Head Adjustment Positions

Fine-tune your comfort and support with 7 head adjustment positions. Perfect neck alignment for every exercise, from decline presses to ab work, reducing strain and maximizing performance.

Positions

210

Total Combos

100%

Customizable

Close-up of the black bench upholstery and embossed Kensui emblem.

Kensui adjustable bench stored vertically on its base.

Space-Saving Vertical Storage

Engineered for modern home gyms, our bench stores vertically to maximize your training space. The non-slip vinyl cover provides stability during workouts and protects your floors when stored.

Vertical

Storage

Non-Slip

Vinyl Cover

Heavy-Duty

Construction

Man doing chest-supported dumbbell reverse flyes on an incline bench.

Rear view of a man performing an overhead dumbbell triceps extension while seated on an incline bench.

Person performing a barbell exercise on a bench in a gym.

Man doing a preacher-style dumbbell curl with his upper arm supported on the raised bench backrest.

Your Success
Is Guaranteed

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

✓

100-day risk-free trial

✓

Full refund if not satisfied

✓

No questions asked

✓

Warranty included

Kensui Promise

100 Days

Money Back No questions asked

The Kensui promise

Your success
is guaranteed.

We want you to reach your fitness goals, enjoy your life, and feel healthy. The last thing we want is to create more stress — so if you decide this isn’t for you, we’ll give you a no-hassle, no-questions-asked 100% refund.